Sponsored by Altra
Description
Ready to join a 5K group in Rehoboth? Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you!
You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your training for the days you don’t meet and allow you to follow along on your own.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
2026 Rehoboth 5K Training:
- Plunge 5K Training: Starts 12/13/25 and ends 1/31/26
- Coastal Delaware 5K: Starts 2/28/26 and ends 4/11/26
- Justin’s Beachouse 5K Training: Starts 4/11/26 and ends 5/23/26
- Seawitch 5K Training: 9/12/26 and ends 10/25/26
- Hair of the Dog 5K Training: 11/14/26 and ends 1/1/27
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
-
Supported group runs and workouts twice a week with safety guidelines and planned routes
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans and emails
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
-
Nutrition, gear, and injury prevention education
- $20 CCR Gift Card
Rehoboth 5K Training
Sponsored by Altra
Description
Ready to join a 5K group in Rehoboth? Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you!
You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your training for the days you don’t meet and allow you to follow along on your own.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
2026 Rehoboth 5K Training:
- Plunge 5K Training: Starts 12/13/25 and ends 1/31/26
- Coastal Delaware 5K: Starts 2/28/26 and ends 4/11/26
- Justin’s Beachouse 5K Training: Starts 4/11/26 and ends 5/23/26
- Seawitch 5K Training: 9/12/26 and ends 10/25/26
- Hair of the Dog 5K Training: 11/14/26 and ends 1/1/27
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
-
Supported group runs and workouts twice a week with safety guidelines and planned routes
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans and emails
-
Access to expert coaching services and advice
-
10% store discount at Charm City Run
-
Nutrition, gear, and injury prevention education
- $20 CCR Gift Card
