Description

Join a 5K group this summer and get ready to run your best fall racing! Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you!

You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

Target Races:

Labor Day 5K– Starts: July 19th; Race Day: August 30th, 2025

DogFish Dash- Starts August 16th, Race Day: September 28th, 2025

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

• Supported group runs and workouts twice a week with safety guidelines and planned routes

• Positive and welcoming atmosphere for runners and walkers of all levels

• Weekly training plans and emails

• Access to expert coaching services and advice

• 10% store discount at Charm City Run

• Nutrition, gear, and injury prevention education

• $20 CCR Gift Card