Description

Aiming to complete a 5K this year? Want to start running but don’t know where to start? Our Columbia 5K coach, Amy Brewer,  is ready to train you safely past the finish line.  At Charm City Run we have no shortage of fun and supportive 5K training groups to help you achieve your goals.

Most groups will meet twice a week for supported group runs with your fellow runners and coach.  One meetup can be for speed or hills and the other for a distance run. In addition to your in-person meet-ups you will receive a weekly training plan. The weekly plan will outline workouts for the days you don’t meet and allow you to follow along on your own.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

2026 Columbia 5K Programs:

1. Shamrock 5K Training: Starts 1/31/26 and ends 3/15/26
2. St. Michaels 5K Training : Starts 4/4/26 and ends with the St. Michaels 5K 5/16/26
3. Baltimore Women’s Classic 5K Training: Starts 5/4/26 and ends with BWC on 6/28/26
4. Moonlight 5K Training: Starts 5/30/26 and ends 7/11/26
5. Oktoberfest 5 Mile Training: Starts 8/29/26 and ends 10/25/26

What To Expect

• Supported group runs and workouts twice a week with safety guidelines and planned routes

• Positive and welcoming atmosphere for runners and walkers of all levels

• Weekly training plans and emails

• Access to expert coaching services and advice

• 10% store discount at Charm City Run

• Nutrition, gear, and injury prevention education

• $20 CCR Gift Card

Questions

Questions? Email our Training Director, Natalie Ferguson, at natalie@charmcityrun.com