Spring Into Frederick Trails
First Run
Sunday, March 29, 2026Start Time
8:00 amTraining Runs
Every SundayStart Time
8:00 am
Share With Friends
Coach: Ainsley Cain
Ainsley has been an athlete her whole life, but didn’t start running consistently until 2020. She moved to Frederick in 2021 and completed her first marathon and 50 miler that year. Ainsley has been coaching since 2022 and has coached all distances from 5k to marathon.
Ainsley has a Master’s Degree in Exercise Science, is an RRCA Level 1 Certified Coach, and a UESCA Certified Ultrarunning Coach. When she isn’t running, Ainsley enjoys reading, napping, and baking.
Virtual Training
We also offer virtual training options for all levels of training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach. Email training@charmcityrun.com for details and registration.
Sponsored by Altra
Description
Coach Ainsley is ready to run Frederick trails with you this spring. Each week you’ll explore a new spot starting at 8am. If you’ve been curious about trail running, this is the program for you.
Requirements
No prior trail running experience is required to join this group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS ONCE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
-
POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
-
WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
-
ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- $20 CCR GIFT CARD
-
10% IN-STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
-
NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Spring Into Frederick Trails
First Run
Sunday, March 29, 2026Start Time
8:00 amTraining Runs
Every SundayStart Time
8:00 am
Sponsored by Altra
Description
Coach Ainsley is ready to run Frederick trails with you this spring. Each week you’ll explore a new spot starting at 8am. If you’ve been curious about trail running, this is the program for you.
Requirements
No prior trail running experience is required to join this group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS ONCE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
-
POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
-
WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
-
ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- $20 CCR GIFT CARD
-
10% IN-STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
-
NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Ainsley Cain
Ainsley has been an athlete her whole life, but didn’t start running consistently until 2020. She moved to Frederick in 2021 and completed her first marathon and 50 miler that year. Ainsley has been coaching since 2022 and has coached all distances from 5k to marathon.
Ainsley has a Master’s Degree in Exercise Science, is an RRCA Level 1 Certified Coach, and a UESCA Certified Ultrarunning Coach. When she isn’t running, Ainsley enjoys reading, napping, and baking.
Virtual Training
We also offer virtual training options for all levels of training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach. Email training@charmcityrun.com for details and registration.
