Description

Our Winter 10K prep group is perfect program for staying in shape over the winter in preparation for our spring programs. This program leads up to Sole of the City 10K training  Our time will focus on building and maintaining a running base with a bit more emphasis on strength. All levels are welcome but this is a great introduction for beginner or newer runners as well as runners returning after taking some time off. Come start 2026 off the right way with Coach Erica in Timonium or Coach Jenny in Bel Air! 

What To Expect

• SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES  AND COMPANIONSHIP
• POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
• ACCESS TO EXPERT COACHING SERVICES AND ADVICE
• $20 CCR GIFT CARD
• 10% STORE DISCOUNT AT CHARM CITY RUN
• 15% OFF CHARM CITY RUN SIGNATURE RACES
• NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.