Shelby Meredith

My running journey began in high school, where I competed in cross country, indoor,
and outdoor track—and I haven’t stopped since. I continued my passion at Shenandoah
University, running all four years and earning multiple accolades along the way. During
my junior year, I placed third in both the distance medley relay and 5K, won the
steeplechase, and took third in the 10K at the ODAC Conference Championships. I also
earned All-Region honors for the steeplechase. My senior year, I was named Second
Team All-Conference and All-Region for cross country and was recognized as an
Academic All-American.

After college, I set my sights on the Boston Marathon and proudly ran it twice—along
with several other marathons. Most recently, I completed my first ultramarathon at the
HAT 50K. I trained for this race through Charm City Run’s ultra training group and loved
every second of it!

I’ve also spent time coaching collegiate athletes in cross-country and track and field at
Hood College, where I focused on distance events and steeplechase. That coaching
experience, combined with my competitive background, gives me a deep understanding
of what it takes to support runners at every level.

My journey eventually brought me to Charm City Run, where I joined the events team
and found another incredible outlet for my passion: helping others cross their own finish
lines. Nothing brings me more joy than seeing runners accomplish their goals—whether
it’s their first 5K or a new PR in the half!

As a coach, I meet each runner where they are. Whether you’re brand new to running or
chasing a personal best, I’m here to guide, encourage, and support you every step of
the way. Let’s chase those goals together!