
Emma Schlauch
One of the first races I ever did was the Shamrock 5k, and I remember having so much fun that I just kept running! I’ve explored distances ranging from 5k to a full marathon. While training for a marathon, I was also powerlifting and discovered a balance between lifting and running while maintaining my strength. After completing the marathon, I shifted my focus to powerlifting and only ran when I needed to. At my gym, I helped coach a women’s strength program designed for those who wanted to feel better and learn the basics. I loved supporting them and watching them grow stronger and more confident.
This past year, I joined a trail training group, and it turned out to be one of the best decisions I made for myself. I tackled new and exciting challenges alongside an amazing group of people and rediscovered my love for running! I want to continue to grow as a runner and my goal is to complete more trail races and a trail 50k, all while maintaining my strength.
One of my favorite aspects of running is celebrating someone’s first run—whether it’s their first run ever or their first run back after life got in the way—and supporting them throughout their journey. We all start somewhere, and I can’t wait to cheer you on!