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My Journey to Catching the Running Bug
- Community Stories
- ironman
- Races
- races
- Runaway Thoughts
- running
- Running With Locals
By: Zachary Smith, CCR College Ambassador My name is Zachary Smith and I am a Charm City Run College Ambassador for the B3 series. This…
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The Art of the Breath: How to improve your breathing during a run
- breathing
- Community Stories
- running
- running tips
- Running With Locals
- Tips
- Training
By: Dr. Matt Silver, Physical Therapist, and Founder of Alpha Project Phyzio & Performance If I’m being honest distance running is a little deceptive. It…
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Year-Round Speed Training for All Runners
- PR
- Races
- races
- running
- speed work
- Training
- training
By: Linda McShane, Charm City Run Training Coach If you’ve ever been on a running team or in a training group, you know what speed…
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The Finish Line: It’s Just the Beginning
- Annapolis
- annapolis
- Community Stories
- races
- Runaway Thoughts
- running
- Running With Locals
- training
- Why I Run
- why i run
By: Margo Dekoch, CCR Race Team Member In the early stages of my college career, inspired by the optimism of New Year’s resolutions, I made…
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From two-packs to CamelBaks—One man’s journey…
- Annapolis
- annapolis
- Community Stories
- goals
- mental health
- races
- Runaway Thoughts
- running
- Running With Locals
- ultra
- Why I Run
By: Angus Lane, Charm City Run Annapolis Store Manager My name is Angus Livingston Oneil Lane. I was born October 6, 1975, in Pensacola, Florida. I am the youngest of six children—two girls and…
