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The Secret Shoe Experiment That Changed Running – with Colby Gould from Altra
- altra
- altra running
- b3 distance series
- charles street 12
- charm city run
- footwear
- podcast
- races
- running
- running shoes
- Shoes
- What to Wear
Interview with Colby Gould, Sports Marketing Manager from “Maybe Running Will Help Podcast” with Nicky Tamberrino Inside the World of Altra Running The running world is filled…
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Finding My Stride at 30, My Passion at 48: A Running Journey
- charm city run
- Maryland Trails
- running
- Running With Locals
- trail running
- trail training groups
- trails
- Training
- training
- training groups
- Why I Run
- why i run
By: Mindy McCue, Charm City Run Timonium Team Member Running journeys come in all shapes and sizes and timelines. I started running when I was…
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My Journey to Catching the Running Bug
- Community Stories
- ironman
- Races
- races
- Runaway Thoughts
- running
- Running With Locals
By: Zachary Smith, CCR College Ambassador My name is Zachary Smith and I am a Charm City Run College Ambassador for the B3 series. This…
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The Art of the Breath: How to improve your breathing during a run
- breathing
- Community Stories
- running
- running tips
- Running With Locals
- Tips
- Training
By: Dr. Matt Silver, Physical Therapist, and Founder of Alpha Project Phyzio & Performance If I’m being honest distance running is a little deceptive. It…
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Year-Round Speed Training for All Runners
- PR
- Races
- races
- running
- speed work
- Training
- training
By: Linda McShane, Charm City Run Training Coach If you’ve ever been on a running team or in a training group, you know what speed…
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The Finish Line: It’s Just the Beginning
- Annapolis
- annapolis
- Community Stories
- races
- Runaway Thoughts
- running
- Running With Locals
- training
- Why I Run
- why i run
By: Margo Dekoch, CCR Race Team Member In the early stages of my college career, inspired by the optimism of New Year’s resolutions, I made…
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From two-packs to CamelBaks—One man’s journey…
- Annapolis
- annapolis
- Community Stories
- goals
- mental health
- races
- Runaway Thoughts
- running
- Running With Locals
- ultra
- Why I Run
By: Angus Lane, Charm City Run Annapolis Store Manager My name is Angus Livingston Oneil Lane. I was born October 6, 1975, in Pensacola, Florida. I am the youngest of six children—two girls and…