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Peroneal Tendinopathy and Running
- Injury Prevention
- injury prevention
- medstar health
By: Rebecca Schumer, MedStar Health Physical Therapy Runners are commonly aware of tendon issues in the Achilles (back of the heel) and patella (front of…
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Mobility and Injury Prevention
- Injury Prevention
- injury prevention
- medstar health
- Training
By: Alex Milton M. Ed., CSCS, ELDOA 1&2, FRCms, TPI 1, PESDirector of Rehab Performance at Medstar Health Who here sometimes feels overwhelmed with the…
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Plantar Fasciitis: A real pain in the foot!
- Footwear
- Injury Prevention
- injury prevention
- medstar health
- running assessment
- walking
By: Rebecca Schumer, DPT, MedStar Health Plantar Fasciitis (PF) can be a real pain in the you know what… the foot! More specifically the bottom…
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ITB Syndrome: Stop Trying to Stretch Your IT Band
- Injury Prevention
- injury prevention
- medstar health
- Tips
- Training
The IT Band, or the Iliotibial Band, is technically a tendon, and runs from the outside of your hip area down to the outside of…
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Tuesdays with MedStar Health
- injury clinic
- medstar health
- Store Events
- timonium
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium. This is a great opportunity to meet with a physical…
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Injury Screens with MedStar Health
- columbia
- injury screens
- medstar health
- Store Events
Join us Saturday morning for a free injury screen with Dr. Chris Heydrick of MedStar Health! Free, but please pre-register.
