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ITB Syndrome: Stop Trying to Stretch Your IT Band
- Injury Prevention
- injury prevention
- medstar health
- Tips
- Training
The IT Band, or the Iliotibial Band, is technically a tendon, and runs from the outside of your hip area down to the outside of…
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Tuesdays with MedStar Health
- injury clinic
- medstar health
- Store Events
- timonium
MedStar Health will be offering free 15 minute one-on-one sessions at Charm City Run Timonium. This is a great opportunity to meet with a physical…
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Injury Screens with MedStar Health
- columbia
- injury screens
- medstar health
- Store Events
Join us Saturday morning for a free injury screen with Dr. Chris Heydrick of MedStar Health! Free, but please pre-register.