-
Peroneal Tendinopathy and Running
- Injury Prevention
- injury prevention
- medstar health
By: Rebecca Schumer, MedStar Health Physical Therapy Runners are commonly aware of tendon issues in the Achilles (back of the heel) and patella (front of…
-
Mobility and Injury Prevention
- Injury Prevention
- injury prevention
- medstar health
- Training
By: Alex Milton M. Ed., CSCS, ELDOA 1&2, FRCms, TPI 1, PESDirector of Rehab Performance at Medstar Health Who here sometimes feels overwhelmed with the…
-
Plantar Fasciitis: A real pain in the foot!
- Footwear
- Injury Prevention
- injury prevention
- medstar health
- running assessment
- walking
By: Rebecca Schumer, DPT, MedStar Health Plantar Fasciitis (PF) can be a real pain in the you know what… the foot! More specifically the bottom…
-
AlphaProject Running Form Analysis
- injury clinic
- injury prevention
- running assessment
- Store Events
From 5Ks, to marathons, to triathlons – the distance may vary, but the agony and frustration of limited mobility, injury, and pain are the same.…
-
ITB Syndrome: Stop Trying to Stretch Your IT Band
- Injury Prevention
- injury prevention
- medstar health
- Tips
- Training
The IT Band, or the Iliotibial Band, is technically a tendon, and runs from the outside of your hip area down to the outside of…
-
Running Assessments with Alpha Project Phyzio & Performance
- injury prevention
- physical therapy
- running assessment
- Store Events
Alpha Project Phyzio & Preformance will be on-site at Charm City Run Columbia performing free 15 minute running assessments. Register for your time slot today!…
