-
The Secret Shoe Experiment That Changed Running – with Colby Gould from Altra
- altra
- altra running
- b3 distance series
- charles street 12
- charm city run
- footwear
- podcast
- races
- running
- running shoes
- Shoes
- What to Wear
Interview with Colby Gould, Sports Marketing Manager from “Maybe Running Will Help Podcast” with Nicky Tamberrino Inside the World of Altra Running The running world is filled…
-
Michael Runs Baltimore
- Community Stories
- Fells Point
- Runaway Thoughts
- Running With Locals
- Shoes
- Where to Run
- Why I Run
I am the person who has been running every street, EVERY street, in Baltimore city and I have been doing so for 5-8 miles a…
-
Charm City Run to Move Annapolis and Timonium Locations in 2024
- Annapolis
- Shoes
- Shop Local
Charm City Run is pleased to announce that it will be moving two of its most tenured locations in 2024. After 22 years, Charm City…
-
Video Gait Analysis: How you move matters
- Injury Prevention
- Shoes
- Tips
- Training
- Uncategorized
While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…
-
Shoes to Charm Your Socks Off: Brooks Launch 9 and Launch 9 GTS
- Footwear
- Shoes
- Shop Local
- Videos
Each month our Charm City Run shoe experts review a new and different running/walking shoe in a YouTube video series we call “Shoes to Charm…
-
Don’t let the colder temps keep you from your outdoor runs!
- Shoes
- Shop Local
- Training
- What to Wear
As long as it’s above 0 degrees Fahrenheit (we don’t want anyone getting frostbite!), then you can continue to run outdoors. In general, it’s actually…
-
Beware of Poor Running Form: Get to Know Your Runners Gait by Dr. Matt Silver
- Footwear
- Injury Prevention
- Shoes
- Shop Local
Workshops and Gait Analyses are something we love putting on at Alpha Project Phyzio & Performance! A question you may have is,” why do we…
-
Running Injury Reduction by Dr. Geoffrey Dreher
- Footwear
- Injury Prevention
- Shoes
- Shop Local
- Tips
Running can be a lifestyle and is the most popular form of exercise with multiple health benefits. However, when running is done as “monotraining” it…
-
When a Running Shoe is More Than a Running Shoe
- Community Stories
- Shoes
I’ve been running for about 7 years now. I started running with Charm City Run in a 5K training group. I consider myself an educated…
-
The Best Running Shoe of 2016
- Shoes
The shoe that magically cures you of your current aches and pains and prevents future injuries. The shoe that makes you feel lighter on your…