As a health coach supporting men and women—including many runners—in achieving their health and fitness goals, I’ve heard of just about every diet out there.…

If you've been training for the Baltimore Running Festival or another fall half or full marathon, your big race is just weeks away! Hopefully you've…

There’s no reason why you can’t have a fantastic vacation while also maintaining your level of fitness—or even improving on it! The secret is planning,…

Most runners are busy juggling family and work, and when it comes to your workouts and eating, the focus is on sweating, burning calories and…

Dehydration happens when we lose more fluid than we can take in, and if you’re active, your hydrations needs are even greater—especially in the summer.…

Whether you’re running a 5K or a 50K, the breakfast you eat on race day is an important factor in how you feel out on…

Runger often occurs several hours after a tough run, but frequently occurs a day or even two after the run. If not mitigated, runger can result…

Training consistently is of course key to fitness and a successful race day. But since everyone is so busy, runners often skimp on stretching, cross-training…

Every year, millions kick off the New Year with resolutions to eat more healthfully, exercise regularly, and ditch extra pounds. Although many have already abandoned…

How is weight gain possible when runners crush dozens of miles and thousands of calories per week during training for these longer distances? As a…

Setting an intention to eat more healthfully is a great first step, but a goal without a plan is just a wish. Following are key…

Whether you’re training for a race early next year or between seasons, it’s important to eat well and maintain a healthy weight to make progress…