Skip to main content

Celebrate the 50th MedStar Health Baltimore Women's Classic 5K presented by New Balance on June 22 Register Now

  • Facebook
  • Instagram
  • YouTube
  • TikTok
  • Shop
    • Shop Stores

      • Shop Annapolis
      • Shop Bel Air
      • Shop Columbia
      • Shop Fells Point
      • Shop Frederick
      • Shop Rehoboth Beach
      • Shop Timonium
    • Shop Online

  • Races
    • Charm City Run Managed Races

    • Race Results

    • Volunteer

    • Race Gift Certificates

  • Training
.
  • About CCR
    • Our Team

    • Live. Give. Run.

    • Join Our Team

    • Scholarship

  • Blog
  • Calendar
Contact Us
.
  • Shop
    • Locations
    • Shop Online
  • Races
    • Charm City Run Signature Races
    • Charm City Run Managed Races
    • Race Results
    • Volunteer
    • Race Gift Certificates
  • Training
  • About CCR
    • Our Team
    • Sole Stories
    • Live. Give. Run.
    • Join Our Team
  • Blog
  • Calendar
  • Facebook
  • Instagram
  • YouTube
  • TikTok
Contact Us
  • Peroneal Tendinopathy and Running

    • Injury Prevention
    • injury prevention
    • medstar health

    By: Rebecca Schumer, MedStar Health Physical Therapy Runners are commonly aware of tendon issues in the Achilles (back of the heel) and patella (front of…


  • Mobility and Injury Prevention

    • Injury Prevention
    • injury prevention
    • medstar health
    • Training

    By: Alex Milton M. Ed., CSCS, ELDOA 1&2, FRCms, TPI 1, PESDirector of Rehab Performance at Medstar Health Who here sometimes feels overwhelmed with the…


  • Plantar Fasciitis: A real pain in the foot!

    • Footwear
    • Injury Prevention
    • injury prevention
    • medstar health
    • running assessment
    • walking

    By: Rebecca Schumer, DPT, MedStar Health Plantar Fasciitis (PF) can be a real pain in the you know what… the foot! More specifically the bottom…


  • ITB Syndrome: Stop Trying to Stretch Your IT Band

    • Injury Prevention
    • injury prevention
    • medstar health
    • Tips
    • Training

    The IT Band, or the Iliotibial Band, is technically a tendon, and runs from the outside of your hip area down to the outside of…


  • Building a Stronger Spring: How improving foot and ankle stability make you a better runner

    • Injury Prevention
    • Training
    • Uncategorized

    When you break it down, running is essentially just a series of spring-like hops from one leg to another, with the foot being the tip…


  • Video Gait Analysis: How you move matters

    • Injury Prevention
    • Shoes
    • Tips
    • Training
    • Uncategorized

    While each piece is important and related, I find the Video Gait Analysis to be most important. How we run gives the most telling piece…


  • You Are What You Eat: Get the knowledge you deserve

    • Injury Prevention
    • Nutrition
    • Training

    What we eat affects all the systems of the body, from how we look and feel to how well our bodies work. If you look…


  • Running with Diabetes

    • Injury Prevention
    • Tips
    • Training

    Running is an excellent way to improve your health, both mental and physical. It is recommended that adults living with type 1 and type 2…


  • Return to Running Post-Partum Tips

    • Injury Prevention
    • Tips
    • Training

    For uncomplicated pregnancies, regular participation in aerobic and strength training weekly is recommended during pregnancy. Comfortably holding a conversation while running is an appropriate intensity…


  • Running in Hot Weather by MedStar Health

    • Injury Prevention
    • Nutrition
    • Races
    • Tips

    Welcome to MedStar Health in Federal Hill! I’m Becca Schwender, physical therapist and member of the race medicine team. For those who ran the 2019…


  • Runners Knee? What is it and what can you do about it?

    • Injury Prevention

    here is this ugly statistic out there that 70% of runners in a given year are injured. That is a crazy statistic! If you are…


  • Dealing with Injury

    • Community Stories
    • Injury Prevention
    • Runaway Thoughts
    • Running With Locals

    Picture it: a beautiful day in Colorado, skiing under clear blue skies when out of nowhere: BOOM! I was hit by an out-of-control skier. The…


Previous Page
  • 1
  • 2
Next Page

Join Charm City Run Nation for Updates

Sign up for our email and/or text updates to be the first to know about special sales, upcoming races and other news.

  • Home
  • Shop
  • Races & Events
  • Training
  • About CCR
  • Blog
  • Join Our Team
  • Contact Us

About CCR

  • Our Team
  • Live. Give. Run.
  • In The News

Shop

  • Locations
  • Shop Online
  • Team Store

Races & Events

  • Races
  • Calendar
  • Race Results
  • Volunteer

Community

  • Scholarship
  • Medals4Mettle
  • Fitting Appointment
  • Loyalty Program
  • Privacy Policy

© 2025 Charm City Run, LLC • All Rights Reserved • Website by Duckpin.

  • Facebook
  • Instagram
  • YouTube
  • TikTok