“Walk A Mile” Training – Frederick

925 West 7th Street, Frederick, MD 21701

First Run

Sunday, October 6, 2024

Start Time

6:00 pm

Training Runs

Every Monday Every Sunday

Start Time

6:00 am 7:00 am
Kristen Watkins

Coach: Kristen Watkins

I have been married for almost 28 yrs. A mom to my son Rebuma and daughter Chaltu. My husband, Duane and I are new empty nesters and learning how to live as a couple again!! We find ourselves at the local breweries, spending a lot time running or at the gym or binge watching intense shows. I love encouraging others and talking people into running races with me. Strength training is my 2nd love to running and could spend hours doing kettlebell activities! I coach the half- marathon group and find joy in their achievements.


Virtual Training

We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.

Sponsored by Altra

Description

We are partnering with Heartly House in their annual “Walk a Mile” event in October. Heartly House is the only organization in Frederick County, MD that provides comprehensive services, free of charge, to survivors of domestic violence, sexual assault, intimate partner violence, human trafficking, and child abuse.

You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish. Training starts on Sunday, September 23rd through  October 25th.

Training is FREE, with a $30 donation made directly to the Heartly House .

No experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

 

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

“Walk A Mile” Training – Frederick

925 West 7th Street, Frederick, MD 21701

First Run

Sunday, October 6, 2024

Start Time

6:00 pm

Training Runs

Every Monday Every Sunday

Start Time

6:00 am 7:00 am

Sponsored by Altra

Description

We are partnering with Heartly House in their annual “Walk a Mile” event in October. Heartly House is the only organization in Frederick County, MD that provides comprehensive services, free of charge, to survivors of domestic violence, sexual assault, intimate partner violence, human trafficking, and child abuse.

You will meet twice a week for supported group runs with your fellow runners and coach — once for a speed workout and once for a distance run in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish. Training starts on Sunday, September 23rd through  October 25th.

Training is FREE, with a $30 donation made directly to the Heartly House .

No experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

 

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Kristen Watkins

Coach: Kristen Watkins

I have been married for almost 28 yrs. A mom to my son Rebuma and daughter Chaltu. My husband, Duane and I are new empty nesters and learning how to live as a couple again!! We find ourselves at the local breweries, spending a lot time running or at the gym or binge watching intense shows. I love encouraging others and talking people into running races with me. Strength training is my 2nd love to running and could spend hours doing kettlebell activities! I coach the half- marathon group and find joy in their achievements.


Virtual Training

We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.