Fall Trail Maintenance

925 West 7th Street, Frederick, MD 21701

First Run

Sunday, August 4, 2024

Start Time

7:00 am

Training Runs

Every Wednesday Every Sunday

Start Time

6:00 pm 7:00 am
Kristen Watkins

Coach: Kristen Watkins


Virtual Training

We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.

Sponsored by Altra

Description

If you find it hard to get motivated to get out on the trails  in the heat of summer, this program is for you!  Open to all runners who are comfortable with a 2.5+ distance.

We’ll meet twice a week and do a combination of runs (5 to 8 miles) and speed/endurance. We’ll also talk about how to keep safe and motivated when the temps soar.  This program is designed to keep you motivated and engaged through the summer months and ready to tackle those fall 5K and 10K training programs and races.

Groups starts on Sunday, August 4th @ 7:00am and continues through September 15th.

 

 

 

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Email, our training director, Kelly Maurer kellym@charmcityrun.com and she will get back to you with more information.

Fall Trail Maintenance

925 West 7th Street, Frederick, MD 21701

First Run

Sunday, August 4, 2024

Start Time

7:00 am

Training Runs

Every Wednesday Every Sunday

Start Time

6:00 pm 7:00 am

Sponsored by Altra

Description

If you find it hard to get motivated to get out on the trails  in the heat of summer, this program is for you!  Open to all runners who are comfortable with a 2.5+ distance.

We’ll meet twice a week and do a combination of runs (5 to 8 miles) and speed/endurance. We’ll also talk about how to keep safe and motivated when the temps soar.  This program is designed to keep you motivated and engaged through the summer months and ready to tackle those fall 5K and 10K training programs and races.

Groups starts on Sunday, August 4th @ 7:00am and continues through September 15th.

 

 

 

Requirements

No running experience necessary! Runners, walkers and run/walkers of all levels welcome!

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Email, our training director, Kelly Maurer kellym@charmcityrun.com and she will get back to you with more information.

Kristen Watkins

Coach: Kristen Watkins


Virtual Training

We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.