2025 Susquehanna River Half Marathon Training — Annapolis
First Run
Saturday, June 14, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every Tuesday Every SaturdayStart Time
6:00 am 5:30 pm 7:00 am
Share With Friends
Coach: Shelly Pace
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by ASICS
Description
Are you planning to run the Susquehanna River Half Marathon this September? Or another half marathon around the same time? This half marathon program is open to everyone from the runner attempting their first endurance event to the repeat competitive runner. Training can be individualized to your experience and goals. The program will prepare to race your best – whether you’re new to long distance running or a seasoned half marathoner.
The group will meet twice a week from July through the end of September – once a week for speed workouts and once a week for long runs. Your expert coach will also provide you with a weekly training plan that will guide your preparation for your target half marathon. Along the way you’ll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Our fall half marathon group starts June 14th and targets the Susquehanna River Running Festival on September 21st, 2025 or any other fall half marathon in the same time frame. Training plans can be adapted to your target race.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
ASICS training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
2025 Susquehanna River Half Marathon Training — Annapolis
First Run
Saturday, June 14, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every Tuesday Every SaturdayStart Time
6:00 am 5:30 pm 7:00 am
Sponsored by ASICS
Description
Are you planning to run the Susquehanna River Half Marathon this September? Or another half marathon around the same time? This half marathon program is open to everyone from the runner attempting their first endurance event to the repeat competitive runner. Training can be individualized to your experience and goals. The program will prepare to race your best – whether you’re new to long distance running or a seasoned half marathoner.
The group will meet twice a week from July through the end of September – once a week for speed workouts and once a week for long runs. Your expert coach will also provide you with a weekly training plan that will guide your preparation for your target half marathon. Along the way you’ll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.
Our fall half marathon group starts June 14th and targets the Susquehanna River Running Festival on September 21st, 2025 or any other fall half marathon in the same time frame. Training plans can be adapted to your target race.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
Gait analysis with footwear recommendations
-
10% store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
ASICS training premiums
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Shelly Pace
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
