Summer Patapsco Trail Series

1500 Thames Street, Baltimore, MD 21231

First Run

Sunday, May 11, 2025

Start Time

8:00 am

Training Runs

Every Sunday

Start Time

8:00 am
Jon Karczmarek

Coach: Jon Karczmarek

Running for me started my freshman year of high school. I was a scrawny kid who needed a fall sport to meet people and stay in shape for spring baseball. I’ve always been realistic about the amount of work and effort required to achieve goals, but if you had told me before that summer that I would quit baseball, and run cross-country, indoor and outdoor track for the next four years, then I would have probably laughed it off. Needless to say, that’s exactly what happened. I had never known such a sport that you not only had the opportunity to ‘play’ every day, and I also didn’t realize that if you wanted to be a better runner you had better ‘play’ a lot more than you thought you could. I have carried with me several philosophies towards my running. Some are spiritual and give a regular run meaning. Some are physical and remind me that endurance comes from enduring discomfort. There is a constant battle between these realms. There has to be. Otherwise, we would get bored and no one would go out on the street for a run in the rain.

Running for me is what I do to feel connected to myself. It’s my thoughts. It’s my actions. What I do today will have an impact on the goals I set for tomorrow, a week from now, or years from now. If it wasn’t enough to convince me to run all those seasons in high school, then maybe it’s enough that I took to the trails in college. From then up through today, I have run thousands of miles, most of which on the trail. I have completed numerous runs at the ultra-distance and have been looking to push further and further. I love hearing how other people have started to push themselves to be where or who they want to be. It reminds me to keep everything in perspective and keeps me striving for my own goals.

I’m not here to tell you to be better. I’m here to listen to how much better you want to be and to help you see it through. There’s so much to learn through running and everyone gets their own takeaways. What we learn is ours to keep, but that doesn’t mean we can’t share along the way.


Virtual Training

We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.

Sponsored by Altra

Description

Tired of pavement pounding and worrying about your mile splits? Do you wish you could break for the hills, but don’t know where to start or which trail to follow? Come run with us! Runners can expect guided routes that cover most of the Avalon Area in Patapsco Valley State Park. If you want to learn a bit about trail running and explore running in nature, this group is for you.
The group will meet Sundays at 8 AM starting May 11th through June 15th. You can register for the whole program or sign up to try a single run! Runners can expect some degree of challenge given the variable nature of trail running, but will be supported wholly along the way in a “No-Drop” Group. Your feet may get wet, the hills might be long, but you will gain satisfaction in learning a new area to run and a new way to approach your running goals! The routes will be designed to cover about 5-7 miles or about an hour of running in the park.
Runners will be required to carry at least 18 oz of fluids (Handhelds, Waistpacks, or Hydration Packs) and trail shoes are STRONGLY recommended given the summer heat and terrain. If you have any questions about the group, please feel free to reach out to Jon Karczmarek, who will be leading the group, at jon@charmcityrun.com, or stop in to your nearest Charm City Run location for
shoe and gear recommendations!

Requirements

No prior trail running experience is required to join this group.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS

  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE

  • 10% STORE DISCOUNT AT CHARM CITY RUN

  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.

Summer Patapsco Trail Series

1500 Thames Street, Baltimore, MD 21231

First Run

Sunday, May 11, 2025

Start Time

8:00 am

Training Runs

Every Sunday

Start Time

8:00 am

Sponsored by Altra

Description

Tired of pavement pounding and worrying about your mile splits? Do you wish you could break for the hills, but don’t know where to start or which trail to follow? Come run with us! Runners can expect guided routes that cover most of the Avalon Area in Patapsco Valley State Park. If you want to learn a bit about trail running and explore running in nature, this group is for you.
The group will meet Sundays at 8 AM starting May 11th through June 15th. You can register for the whole program or sign up to try a single run! Runners can expect some degree of challenge given the variable nature of trail running, but will be supported wholly along the way in a “No-Drop” Group. Your feet may get wet, the hills might be long, but you will gain satisfaction in learning a new area to run and a new way to approach your running goals! The routes will be designed to cover about 5-7 miles or about an hour of running in the park.
Runners will be required to carry at least 18 oz of fluids (Handhelds, Waistpacks, or Hydration Packs) and trail shoes are STRONGLY recommended given the summer heat and terrain. If you have any questions about the group, please feel free to reach out to Jon Karczmarek, who will be leading the group, at jon@charmcityrun.com, or stop in to your nearest Charm City Run location for
shoe and gear recommendations!

Requirements

No prior trail running experience is required to join this group.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS

  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE

  • 10% STORE DISCOUNT AT CHARM CITY RUN

  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.

Jon Karczmarek

Coach: Jon Karczmarek

Running for me started my freshman year of high school. I was a scrawny kid who needed a fall sport to meet people and stay in shape for spring baseball. I’ve always been realistic about the amount of work and effort required to achieve goals, but if you had told me before that summer that I would quit baseball, and run cross-country, indoor and outdoor track for the next four years, then I would have probably laughed it off. Needless to say, that’s exactly what happened. I had never known such a sport that you not only had the opportunity to ‘play’ every day, and I also didn’t realize that if you wanted to be a better runner you had better ‘play’ a lot more than you thought you could. I have carried with me several philosophies towards my running. Some are spiritual and give a regular run meaning. Some are physical and remind me that endurance comes from enduring discomfort. There is a constant battle between these realms. There has to be. Otherwise, we would get bored and no one would go out on the street for a run in the rain.

Running for me is what I do to feel connected to myself. It’s my thoughts. It’s my actions. What I do today will have an impact on the goals I set for tomorrow, a week from now, or years from now. If it wasn’t enough to convince me to run all those seasons in high school, then maybe it’s enough that I took to the trails in college. From then up through today, I have run thousands of miles, most of which on the trail. I have completed numerous runs at the ultra-distance and have been looking to push further and further. I love hearing how other people have started to push themselves to be where or who they want to be. It reminds me to keep everything in perspective and keeps me striving for my own goals.

I’m not here to tell you to be better. I’m here to listen to how much better you want to be and to help you see it through. There’s so much to learn through running and everyone gets their own takeaways. What we learn is ours to keep, but that doesn’t mean we can’t share along the way.


Virtual Training

We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.