5k/ 10K Early Summer Prep — Annapolis
First Run
Tuesday, June 10, 2025Start Time
6:00 amTraining Runs
Every Tuesdayday Every ThursdayStart Time
6:00 am 6:00 am
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Coach: Stefanie Smith
Originally a Seattle native, Stefanie has moved around the country as an Army spouse. Now settled here in Maryland, she wanted to make her new state feel like home. She sought a job at Charm City Run, after having a great experience shoe shopping and attending a community event.
In her childhood, Stefanie never would have imagined that she would have a passion for running and fitness. Sports? No way! Running? Never! She didn’t even run one consecutive mile until the age of 31, after deciding to sign up for a race as a way to bond with her then deployed spouse. During this time, she also pursued an education in fitness. She received an AA in Exercise Science and she holds certifications from both ACE and NASM, as well as a Level 1 CrossFit certification.
She has worked with athletes that range from active duty service members, to retirees, to those looking to run their first 5k.
“I remember completing my first 5k, and the joy it brought me. The moment I changed from thinking I could never be a runner, to realizing I WAS a runner. I want to share that joy with others and help them find the same confidence. I have completed every distance through and including the marathon, but I love having fun with the 5 and 10k. We make it a family affair.”
In 2022, she had a cardiac procedure that almost ended her running, but with time and patience she has been able to get back to enjoying the sport she loves.
Stefanie and her Husband have four kids, two dogs, three cats and an abundance of running shoes.
Sponsored by Altra
Description
Are you planning on running a 5 or 10k in the fall? Build your strength now with our 5K/ 10K Summer Prep program. Our prep programs are open to all runners/interval runners/walkers who are comfortable with a 2.5+ distance.
We’ll meet twice weekly and combine strength training with runs or walks from 2-5 miles. We’ll also talk about how to keep safe and motivated when the temps soar. This program is designed to keep you motivated and engaged through the summer months and ready to tackle those fall 5K and 10K training programs and races
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- AN ALTRA PREMIUM
- $20 CHARM CITY RUN GIFT CARD
Questions
Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com and she will get back to you with more information.
5k/ 10K Early Summer Prep — Annapolis
First Run
Tuesday, June 10, 2025Start Time
6:00 amTraining Runs
Every Tuesdayday Every ThursdayStart Time
6:00 am 6:00 am
Sponsored by Altra
Description
Are you planning on running a 5 or 10k in the fall? Build your strength now with our 5K/ 10K Summer Prep program. Our prep programs are open to all runners/interval runners/walkers who are comfortable with a 2.5+ distance.
We’ll meet twice weekly and combine strength training with runs or walks from 2-5 miles. We’ll also talk about how to keep safe and motivated when the temps soar. This program is designed to keep you motivated and engaged through the summer months and ready to tackle those fall 5K and 10K training programs and races
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- AN ALTRA PREMIUM
- $20 CHARM CITY RUN GIFT CARD
Questions
Do you have a question about our training programs? Email, our training director, Natalie Ferguson natalie@charmcityrun.com and she will get back to you with more information.
Share With Friends
Coach: Stefanie Smith
Originally a Seattle native, Stefanie has moved around the country as an Army spouse. Now settled here in Maryland, she wanted to make her new state feel like home. She sought a job at Charm City Run, after having a great experience shoe shopping and attending a community event.
In her childhood, Stefanie never would have imagined that she would have a passion for running and fitness. Sports? No way! Running? Never! She didn’t even run one consecutive mile until the age of 31, after deciding to sign up for a race as a way to bond with her then deployed spouse. During this time, she also pursued an education in fitness. She received an AA in Exercise Science and she holds certifications from both ACE and NASM, as well as a Level 1 CrossFit certification.
She has worked with athletes that range from active duty service members, to retirees, to those looking to run their first 5k.
“I remember completing my first 5k, and the joy it brought me. The moment I changed from thinking I could never be a runner, to realizing I WAS a runner. I want to share that joy with others and help them find the same confidence. I have completed every distance through and including the marathon, but I love having fun with the 5 and 10k. We make it a family affair.”
In 2022, she had a cardiac procedure that almost ended her running, but with time and patience she has been able to get back to enjoying the sport she loves.
Stefanie and her Husband have four kids, two dogs, three cats and an abundance of running shoes.