Fall Strength Training for Runners – Timonium

Run Date

Start Time

Sponsored by Altra

Description

BECOME A STRONGER RUNNER THIS FALL

Get faster, feel stronger and have fun with weekly speed and strength workouts! Whether you are starting to run or want to elevate your current running routine, these workouts can be adapted for all levels.

Each 1 hour session will start with a low impact, highly effective, body weight strength exercises that will activate and build your glutes, hips, core and upper body, as well as some interval running / walking designed to help increase your speed and build mental confidence.

Both the strength and running/walking portions of the workout will be scalable to your experience level and goals. Every workout will end with Stretching. You will need to bring a yoga mat or towel with you for each workout.

*This group meets every Wednesday at 6am through the end of the year

Purchase a 6 pack of classes that will expire with an 8 week expiration date or you can drop in for $25 per session

Requirements

Participants limited to those who are not currently in rehab/ physical therapy, moderate - severe osteoporosis and 3rd trimester pregnancies. Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com if you have any questions

What To Expect

  • SUPPORTED GROUP  WORKOUTS ONCE A WEEK 
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN WITH FULL SESSION
  • 15% OFF CHARM CITY RUN SIGNATURE RACES WITH FULL SESSION
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Fall Strength Training for Runners – Timonium

Run Date

Start Time

Sponsored by Altra

Description

BECOME A STRONGER RUNNER THIS FALL

Get faster, feel stronger and have fun with weekly speed and strength workouts! Whether you are starting to run or want to elevate your current running routine, these workouts can be adapted for all levels.

Each 1 hour session will start with a low impact, highly effective, body weight strength exercises that will activate and build your glutes, hips, core and upper body, as well as some interval running / walking designed to help increase your speed and build mental confidence.

Both the strength and running/walking portions of the workout will be scalable to your experience level and goals. Every workout will end with Stretching. You will need to bring a yoga mat or towel with you for each workout.

*This group meets every Wednesday at 6am through the end of the year

Purchase a 6 pack of classes that will expire with an 8 week expiration date or you can drop in for $25 per session

Requirements

Participants limited to those who are not currently in rehab/ physical therapy, moderate - severe osteoporosis and 3rd trimester pregnancies. Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com if you have any questions

What To Expect

  • SUPPORTED GROUP  WORKOUTS ONCE A WEEK 
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN WITH FULL SESSION
  • 15% OFF CHARM CITY RUN SIGNATURE RACES WITH FULL SESSION
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.