Bottle & Cork 10-Miler Training – Rehoboth
First Run
Saturday, June 14, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Share With Friends
Coach: Erin Cecil
Coach: Chad Boyle
Coach Chad Boyle joins the Charm City Run coaching team after completion of a 23-year career at Dulaney High School in Timonium. At Dulaney, Coach Boyle was a 5-time Baltimore Sun Coach of the Year, and a finalist for the USATFCC National Coach of the Year in 2015. In his tenure at Dulaney, teams amassed numerous accolades including three Maryland State Championships in cross country, along with 17 2nd place team finishes over a 23-year period. Boyle mentored numerous athletes to elite performances, including Maryland State record holders, 42 individual State Champions and countless athletes who graduated to compete at the collegiate level. Most importantly, under his guidance, Boyle helped foster an inclusive community that saw upwards of 100 athletes of all levels and abilities involved in the cross country and track and field programs each year. His greatest joy each year was watching athletes of all levels achieve personal bests at the championship races each October.
Boyle is a 1997 graduate of UMBC where he was a three-year letter winner in cross country, indoor track and field and outdoor track and field, where he was team captain in 1996 and 1997. More recently as a master’s runner, he achieved performances of 17:26 (5K), 1:16:24 in the half-marathon (Philadelphia 2018), 2:50:36 in the marathon (Philadelphia 2017) and 2:51:02 in the difficult conditions in Boston in 2018.
Sponsored by Altra
Description
Are your running the Bottle & Cork 10-miler in September?
Our 12-week 10 mile training program is designed for runners who want to improve speed and endurance and finish the 10-miler strong. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% In Store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
- $20 CCR Gift card
Questions
If you have any questions, please contact our Training Director, Natalie Ferguson natalie@charmcityrun.com
Bottle & Cork 10-Miler Training – Rehoboth
First Run
Saturday, June 14, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Sponsored by Altra
Description
Are your running the Bottle & Cork 10-miler in September?
Our 12-week 10 mile training program is designed for runners who want to improve speed and endurance and finish the 10-miler strong. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- Supported group runs and workouts twice a week with planned routes, hydration and companionship
-
Positive and welcoming atmosphere for runners and walkers of all levels
-
Weekly training plans – beginner and intermediate options
-
Access to expert coaching services and advice
-
10% In Store discount at Charm City Run
- 15% off Charm City Run signature races
-
Nutrition, gear and injury prevention education
-
Altra training premiums
- $20 CCR Gift card
Questions
If you have any questions, please contact our Training Director, Natalie Ferguson natalie@charmcityrun.com
Share With Friends
Coach: Erin Cecil
Coach: Chad Boyle
Coach Chad Boyle joins the Charm City Run coaching team after completion of a 23-year career at Dulaney High School in Timonium. At Dulaney, Coach Boyle was a 5-time Baltimore Sun Coach of the Year, and a finalist for the USATFCC National Coach of the Year in 2015. In his tenure at Dulaney, teams amassed numerous accolades including three Maryland State Championships in cross country, along with 17 2nd place team finishes over a 23-year period. Boyle mentored numerous athletes to elite performances, including Maryland State record holders, 42 individual State Champions and countless athletes who graduated to compete at the collegiate level. Most importantly, under his guidance, Boyle helped foster an inclusive community that saw upwards of 100 athletes of all levels and abilities involved in the cross country and track and field programs each year. His greatest joy each year was watching athletes of all levels achieve personal bests at the championship races each October.
Boyle is a 1997 graduate of UMBC where he was a three-year letter winner in cross country, indoor track and field and outdoor track and field, where he was team captain in 1996 and 1997. More recently as a master’s runner, he achieved performances of 17:26 (5K), 1:16:24 in the half-marathon (Philadelphia 2018), 2:50:36 in the marathon (Philadelphia 2017) and 2:51:02 in the difficult conditions in Boston in 2018.