2025 Sole of the City 10K Training — Frederick
First Run
Saturday, February 8, 2025Start Time
7:30 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 am 7:30 am
Share With Friends
Coach: Kristen Watkins
I have been married for almost 28 yrs. A mom to my son Rebuma and daughter Chaltu. My husband, Duane and I are new empty nesters and learning how to live as a couple again!! We find ourselves at the local breweries, spending a lot time running or at the gym or binge watching intense shows. I love encouraging others and talking people into running races with me. Strength training is my 2nd love to running and could spend hours doing kettlebell activities! I coach the half- marathon group and find joy in their achievements.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS!
Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 2- 3 miles at one time. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
2025 Sole of the City 10K Training — Frederick
First Run
Saturday, February 8, 2025Start Time
7:30 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:00 am 7:30 am
Sponsored by Altra
Description
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS!
Our 8-week 10K training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
Group programs are offered at Charm City Run locations. You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 2- 3 miles at one time. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Kristen Watkins
I have been married for almost 28 yrs. A mom to my son Rebuma and daughter Chaltu. My husband, Duane and I are new empty nesters and learning how to live as a couple again!! We find ourselves at the local breweries, spending a lot time running or at the gym or binge watching intense shows. I love encouraging others and talking people into running races with me. Strength training is my 2nd love to running and could spend hours doing kettlebell activities! I coach the half- marathon group and find joy in their achievements.
Virtual Training
We also offer virtual training options for half marathon training. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
