Oktoberfest 5 Mile Training — Frederick
First Run
Sunday, September 1, 2024Start Time
7:00 amTraining Runs
Every Wednesay Every SundayStart Time
6:00 pm 7:00 am
Share With Friends
Coach: Kristen Watkins
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
Our 8-week 5 Miler training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
This group starts August 31st and targets the Charm City Run Oktoberfest 5 Miler sponsored by Altra on Sunday, October 27th or any other similar race in the same time frame. You are also welcome to join the group even if you aren’t planning to race at the end.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email, our training director, Kelly Maurer kellym@charmcityrun.com and she will get back to you with more information.
Oktoberfest 5 Mile Training — Frederick
First Run
Sunday, September 1, 2024Start Time
7:00 amTraining Runs
Every Wednesay Every SundayStart Time
6:00 pm 7:00 am
Sponsored by Altra
Description
Our 8-week 5 Miler training program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.
You will meet twice a week for supported group runs with your fellow runners and coach – once for a speed workout and once for a distance run in addition to following a weekly training plan. Your expert coach will provide plenty of advice and running education along the way including tips & tricks for hydration, nutrition and injury prevention.
This group starts August 31st and targets the Charm City Run Oktoberfest 5 Miler sponsored by Altra on Sunday, October 27th or any other similar race in the same time frame. You are also welcome to join the group even if you aren’t planning to race at the end.
Requirements
No running experience necessary! Runners, walkers and run/walkers of all levels welcome!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Email, our training director, Kelly Maurer kellym@charmcityrun.com and she will get back to you with more information.
Share With Friends
Coach: Kristen Watkins
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
