Middle Distance Prep Training — Baltimore
First Run
Saturday, November 29, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Share With Friends
Coach: Meghan Fugate
Meghan has been coaching running since the Fall of 2000 when she started the Middle School Cross Country Team at Notre Dame Preparatory School in Towson. Since then she helped start the Middle School Cross Country Team at Garrison Forest School and coached their Varsity Team for five years. Beginning in 2007, Meghan coached Varsity Indoor and Outdoor Track & Field at Mercy High School and Varsity Cross Country. After being at Mercy for 7 years, she coached CCBC Essex’ Women’s Cross Country and Indoor and Outdoor Track Teams for 2.5 years. Meghan began running in Middle School and completed her first marathon at the age of 19. She has completed countless 5k’s, 10k’s, 10 milers and half marathons. She has completed more than 50 marathons including the New York City Marathon, the Marine Corps Marathon and Chicago. Her ultimate goal is to run a marathon in every state! Meghan has used triathlons for cross training and has completed 4 Half Ironmans and Ironman Maryland as well as open water endurance events. In 2011, Meghan began coaching at Charm City Run in Howard County where she works with a variety of runners ranging from beginner 5k walkers and runners through marathoners looking to set new prs! Follow your coach on Instagram! @coachmeghan262
Sponsored by Altra
Description
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR GOALS AND STAY FIT THROUGH THE HOLIDAYS!
Our distance prep training program is designed for the beginner to intermediate-level runners who want to improve speed, strength and endurance as you prepare for a your next middle distance program. This training group will help you develop a consistent running routine, work on injury prevention and build that base you need to add miles. Our prep group is also perfect for those looking to keep a solid foundation between training cycles.
*Starting dates may vary by location.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- $20 CCR GIFT CARD
- 10% IN-STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Middle Distance Prep Training — Baltimore
First Run
Saturday, November 29, 2025Start Time
7:00 amTraining Runs
Every Tuesday Every SaturdayStart Time
6:30 pm 7:00 am
Sponsored by Altra
Description
TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR GOALS AND STAY FIT THROUGH THE HOLIDAYS!
Our distance prep training program is designed for the beginner to intermediate-level runners who want to improve speed, strength and endurance as you prepare for a your next middle distance program. This training group will help you develop a consistent running routine, work on injury prevention and build that base you need to add miles. Our prep group is also perfect for those looking to keep a solid foundation between training cycles.
*Starting dates may vary by location.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- $20 CCR GIFT CARD
- 10% IN-STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
Questions
Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Meghan Fugate
Meghan has been coaching running since the Fall of 2000 when she started the Middle School Cross Country Team at Notre Dame Preparatory School in Towson. Since then she helped start the Middle School Cross Country Team at Garrison Forest School and coached their Varsity Team for five years. Beginning in 2007, Meghan coached Varsity Indoor and Outdoor Track & Field at Mercy High School and Varsity Cross Country. After being at Mercy for 7 years, she coached CCBC Essex’ Women’s Cross Country and Indoor and Outdoor Track Teams for 2.5 years. Meghan began running in Middle School and completed her first marathon at the age of 19. She has completed countless 5k’s, 10k’s, 10 milers and half marathons. She has completed more than 50 marathons including the New York City Marathon, the Marine Corps Marathon and Chicago. Her ultimate goal is to run a marathon in every state! Meghan has used triathlons for cross training and has completed 4 Half Ironmans and Ironman Maryland as well as open water endurance events. In 2011, Meghan began coaching at Charm City Run in Howard County where she works with a variety of runners ranging from beginner 5k walkers and runners through marathoners looking to set new prs! Follow your coach on Instagram! @coachmeghan262