Litrenta Half Prep Training – Timonium

1313 York Road, Timonium, MD 21093

First Run

Saturday, November 25, 2023

Start Time

7:30 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:30 pm 7:30 am
Dawn Litrenta

Coach: Dawn Litrenta

Sponsored by Altra

Description

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS!

Our 8-week training program is designed for  intermediate-level runners who want to improve speed, strength and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.

With this NEW group program offered at Charm City Run Timonium, you will meet twice a week for supported group workouts with your fellow runners and coach – to include, speed, strength, mobility and running.

Requirements

To safely meet your goal we do ask that you are an experience runner that has completed a minimum of one half marathon within the last year. If you are unsure if you meet this criteria please contact Dawn Litrenta at dawn@charmcityrun.com

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES  AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Litrenta Half Prep Training – Timonium

1313 York Road, Timonium, MD 21093

First Run

Saturday, November 25, 2023

Start Time

7:30 am

Training Runs

Every Tuesday Every Saturday

Start Time

6:30 pm 7:30 am

Sponsored by Altra

Description

TRAIN WITH A SUPPORTIVE GROUP TO RACE TO REACH YOUR SPRING GOALS!

Our 8-week training program is designed for  intermediate-level runners who want to improve speed, strength and endurance. Regardless of if you plan to race at the end of the program, this training group will help you develop a consistent running routine.

With this NEW group program offered at Charm City Run Timonium, you will meet twice a week for supported group workouts with your fellow runners and coach – to include, speed, strength, mobility and running.

Requirements

To safely meet your goal we do ask that you are an experience runner that has completed a minimum of one half marathon within the last year. If you are unsure if you meet this criteria please contact Dawn Litrenta at dawn@charmcityrun.com

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES  AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE
  • GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
  • 10% STORE DISCOUNT AT CHARM CITY RUN
  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

Questions

Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.

Dawn Litrenta

Coach: Dawn Litrenta