Injury Prevention Training Annapolis

87 Forest Plaza, Annapolis, MD 21401

First Run

Saturday, November 15, 2025

Start Time

Training Runs

Saturday Tuesday

Start Time

6:00 am 5:30 am
Beth Quinlan Pritchett

Coach: Beth Quinlan Pritchett

Beth, a native Canadian, was transplanted to the USA when she met her American husband overseas while on a teaching assignment. While traveling and running in new places is one of Beth’s passions, her other passion is building community around running. Beth’s belief in bringing people together, no matter age or ability, can best be seen in her last 15 years of coaching whether from Road Runners Club of America programs, starting running programs at churches, in small elementary, middle and high schools, mixed adult and female groups or just about any one she can convince, including her 2 daughters and husband! As an experienced runner and competitor at multiple distances from 5k to Ultras, Beth will tell you that the best part of marathon training (besides geeking out on mechanics and awesome track workouts) is those long training runs or hard track workouts in a group. Seeing others reach for things that are challenging and succeeding is so inspirational and that shared experience and sense of camaraderie is life changing. Being an RRCA certified coach and achieving multiple PRs and awards in many local races such as, St. Michaels, the Freedom Run, Bird-in-Hand Half Marathon, and the Marine Corp Marathon, this is not what motivates Beth. While PRs and races are wonderful achievements, Beth’s goal is to create a community where healthspan is positively increased and Marathoners become more the norm and not just the 1%.

Description

Our injury prevention training will focus on those injury prone areas that get missed when the miles add up.  The goal is to build a strong foundation with focused drills and more strengthening.  This program is perfect for those coming out of marathon training or getting ready to take on more miles and is designed to build endurance and strength. Get ready to train for your target marathon or build a solid foundation for your next goal.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS

  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS

  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE

  • $20 CCR GIFT CARD

  • 10% STORE DISCOUNT AT CHARM CITY RUN

  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

  • ALTRA TRAINING PREMIUM (WHILE SUPPLIES LAST)

Injury Prevention Training Annapolis

87 Forest Plaza, Annapolis, MD 21401

First Run

Saturday, November 15, 2025

Start Time

Training Runs

Saturday Tuesday

Start Time

6:00 am 5:30 am

Description

Our injury prevention training will focus on those injury prone areas that get missed when the miles add up.  The goal is to build a strong foundation with focused drills and more strengthening.  This program is perfect for those coming out of marathon training or getting ready to take on more miles and is designed to build endurance and strength. Get ready to train for your target marathon or build a solid foundation for your next goal.

What To Expect

  • SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
  • POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS

  • WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS

  • ACCESS TO EXPERT COACHING SERVICES AND ADVICE

  • $20 CCR GIFT CARD

  • 10% STORE DISCOUNT AT CHARM CITY RUN

  • 15% OFF CHARM CITY RUN SIGNATURE RACES
  • NUTRITION, GEAR AND INJURY PREVENTION EDUCATION

  • ALTRA TRAINING PREMIUM (WHILE SUPPLIES LAST)

Beth Quinlan Pritchett

Coach: Beth Quinlan Pritchett

Beth, a native Canadian, was transplanted to the USA when she met her American husband overseas while on a teaching assignment. While traveling and running in new places is one of Beth’s passions, her other passion is building community around running. Beth’s belief in bringing people together, no matter age or ability, can best be seen in her last 15 years of coaching whether from Road Runners Club of America programs, starting running programs at churches, in small elementary, middle and high schools, mixed adult and female groups or just about any one she can convince, including her 2 daughters and husband! As an experienced runner and competitor at multiple distances from 5k to Ultras, Beth will tell you that the best part of marathon training (besides geeking out on mechanics and awesome track workouts) is those long training runs or hard track workouts in a group. Seeing others reach for things that are challenging and succeeding is so inspirational and that shared experience and sense of camaraderie is life changing. Being an RRCA certified coach and achieving multiple PRs and awards in many local races such as, St. Michaels, the Freedom Run, Bird-in-Hand Half Marathon, and the Marine Corp Marathon, this is not what motivates Beth. While PRs and races are wonderful achievements, Beth’s goal is to create a community where healthspan is positively increased and Marathoners become more the norm and not just the 1%.