Description

If you are running our Froggy Hollow race (February 7th, 2026), you will not want to miss out on these training groups!  Our trail coaches are excited to prepare you for the mileage you choose and all you need to know about trail running.

We host Froggy Hollow Trail Training out of our Fells Point store and our Frederick location. Frederick training will prepare you for either the  4+ Mile (one loop)  or the 5 hour and Froggy for all distances.

You will meet twice a week for coach led supported group runs with your fellow runners and coach – once for you speed workout and then your long run on the local trails,   in addition to following a weekly training plan, you will receive weekly emails with  motivation, access to an expert coach, running education on topics including hydration and injury prevention, and more.

If you are interested in the 9 hour training please email, training@charmcityrun.com.

Requirements

Participants must have some experience on trails and be able to complete one mile on the trails in 12 minutes. If you have any concerns or questions, please email training@charmcityrun.com and we can help out.

What To Expect

• SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
• POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
• WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
• ACCESS TO EXPERT COACHING SERVICES AND ADVICE
• 10% STORE DISCOUNT AT CHARM CITY RUN
• 15% OFF CHARM CITY RUN SIGNATURE RACES
• $20 CCR GIFT CARD
• NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
• ALTRA PREMIUM

Questions

Do you have a question about our training programs? Send an email to our Training Director, Natalie Ferguson, at natalie@charmcityrun.com and we will get back to you with more information.