Froggy Hollow 5 Hour Training — Frederick
First Run
Sunday, November 19, 2023Start Time
7:00 amTraining Runs
Every Wednesday Every SundayStart Time
6:00 pm 7:00 am
Share With Friends
Coach: Kristen Watkins
In March of 2009 a friend encouraged me to start running, I signed up for the Frederick half marathon with only 6 weeks to train, I battled through the distance and my passion for running began. The next 9 years I was a pretty causal runner, not too focused on improvement, but more on the social aspect and getting outside.
I was part of a local running club and there was a group of women that I really wanted to be able to keep up with, but I just could not run that fast, I also enjoyed running with my kids, but again they were getting faster and I was not. I had put on quite a bit of weight and my pace continued to get slower and slower.
I began strength training with a goal of losing weight and being able to run at a faster pace. Over the next 3 years I lost over 35 pounds and improved my pace pretty significantly (it is key to have multiple paces). I have fallen in love with speed workouts and strength training. When I am not out running you can likely find me at the gym obsessing over squats or deadlifting. I also believe that nutrition is the base to performance, and you will often hear me say “eat for what you are going to do!”
My favorite runs are with my daughter, while she is still faster than I am we always have a blast, and it is never a dull moment, not to mention we take the best & goofiest selfies at the end of every training session. This has created so many memories for us that it has just enhanced my passion for running.
I have a goal of wanting to be able to qualify for the NSGA when I turn 50 (only a few more years!) as well as run my first marathon next year.
I am very excited to be able to be part of the coaching team at Charm City Run and help others to meet their goals. I love to pour into people through positivity and help them find the path to achieving what they want as well as being able to learn from others to better myself.
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.
Sponsored by Altra
Description
At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.
Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.
Our Froggy Hollow 5 Hour training starts on November 19th and will target our Froggy Hollow 5&9 race, or any other early spring ultra’s in the same time frame. Training plans can be adapted to your target race.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for your location. You will be surprised that most people meet these requirements and are able to join the group. No previous trail running experience required!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Froggy Hollow 5 Hour Training — Frederick
First Run
Sunday, November 19, 2023Start Time
7:00 amTraining Runs
Every Wednesday Every SundayStart Time
6:00 pm 7:00 am
Sponsored by Altra
Description
At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first ultra, achieving PR and everything in between. The power of the group atmosphere makes the journey fun and enjoyable while encouragement from your coaches makes the long runs much easier.
Each group will meet twice a week for 16 weeks for runs and learn about hydration, trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more along the way. Weekday runs will consist of hills and track workouts. Weekend morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.
Our Froggy Hollow 5 Hour training starts on November 19th and will target our Froggy Hollow 5&9 race, or any other early spring ultra’s in the same time frame. Training plans can be adapted to your target race.
Requirements
To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for your location. You will be surprised that most people meet these requirements and are able to join the group. No previous trail running experience required!
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
- POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
- WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
- ACCESS TO EXPERT COACHING SERVICES AND ADVICE
- GAIT ANALYSIS WITH FOOTWEAR RECOMMENDATIONS
- 10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
- NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
- ALTRA TRAINING PREMIUM
Questions
Do you have a question about our training programs? Send an email to our Training Director, Kelly Maurer, at kellym@charmcityrun.com and we will get back to you with more information.
Share With Friends
Coach: Kristen Watkins
In March of 2009 a friend encouraged me to start running, I signed up for the Frederick half marathon with only 6 weeks to train, I battled through the distance and my passion for running began. The next 9 years I was a pretty causal runner, not too focused on improvement, but more on the social aspect and getting outside.
I was part of a local running club and there was a group of women that I really wanted to be able to keep up with, but I just could not run that fast, I also enjoyed running with my kids, but again they were getting faster and I was not. I had put on quite a bit of weight and my pace continued to get slower and slower.
I began strength training with a goal of losing weight and being able to run at a faster pace. Over the next 3 years I lost over 35 pounds and improved my pace pretty significantly (it is key to have multiple paces). I have fallen in love with speed workouts and strength training. When I am not out running you can likely find me at the gym obsessing over squats or deadlifting. I also believe that nutrition is the base to performance, and you will often hear me say “eat for what you are going to do!”
My favorite runs are with my daughter, while she is still faster than I am we always have a blast, and it is never a dull moment, not to mention we take the best & goofiest selfies at the end of every training session. This has created so many memories for us that it has just enhanced my passion for running.
I have a goal of wanting to be able to qualify for the NSGA when I turn 50 (only a few more years!) as well as run my first marathon next year.
I am very excited to be able to be part of the coaching team at Charm City Run and help others to meet their goals. I love to pour into people through positivity and help them find the path to achieving what they want as well as being able to learn from others to better myself.
Virtual Training
We also offer virtual training options for our training programs.. You can either purchase a training plan or sign up for monthly virtual training with access to an expert coach.