Annapolis Spring 5K/10K
First Run
Saturday, March 14, 2026Start Time
7:30 amTraining Runs
Saturday TuesdayStart Time
7:30 am 6:00 pm
Share With Friends
Coach: Ashley Burrows
Ashley is an RRCA Level 1 certified running coach, wellness enthusiast, and mom of three. She started running consistently in 2023 to train for the St. Michaels Half Marathon, and what began as a personal challenge quickly turned into a passion. Since then, she’s completed races ranging from 5Ks to full marathons, and along the way, she’s discovered a running community that feels like home.
Ashley loves that running brings people of all ages and backgrounds together. She’s passionate about helping others find the same joy, confidence, and connection she’s discovered through the sport. Her coaching focuses on consistency, balance, and mindset—helping runners build not only physical strength but also a lifelong love of running.
When she’s not coaching or out on a run, you’ll find her cheering on her kids at their games, spending time on the water, or working in national security.
Sponsored by Altra
Description
Want to get moving this spring and build miles and strength for the summer? If so join Coach Ashley as you train two times a week with your group. Trainees will receive a weekly training plan.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
-
POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
-
WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
-
ACCESS TO EXPERT COACHING SERVICES AND ADVICE
-
$20 CCR GIFT CARD
-
10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
-
NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
-
ALTRA TRAINING PREMIUMS
Questions
If you have any questions, please email our Training Director Natalie Ferguson, natalie@charmcityrun.com
Annapolis Spring 5K/10K
First Run
Saturday, March 14, 2026Start Time
7:30 amTraining Runs
Saturday TuesdayStart Time
7:30 am 6:00 pmSponsored by Altra
Description
Want to get moving this spring and build miles and strength for the summer? If so join Coach Ashley as you train two times a week with your group. Trainees will receive a weekly training plan.
What To Expect
- SUPPORTED GROUP RUNS AND WORKOUTS TWICE A WEEK WITH PLANNED ROUTES, HYDRATION AND COMPANIONSHIP
-
POSITIVE AND WELCOMING ATMOSPHERE FOR RUNNERS AND WALKERS OF ALL LEVELS
-
WEEKLY TRAINING PLANS – BEGINNER AND INTERMEDIATE OPTIONS
-
ACCESS TO EXPERT COACHING SERVICES AND ADVICE
-
$20 CCR GIFT CARD
-
10% STORE DISCOUNT AT CHARM CITY RUN
- 15% OFF CHARM CITY RUN SIGNATURE RACES
-
NUTRITION, GEAR AND INJURY PREVENTION EDUCATION
-
ALTRA TRAINING PREMIUMS
Questions
If you have any questions, please email our Training Director Natalie Ferguson, natalie@charmcityrun.com
Share With Friends
Coach: Ashley Burrows
Ashley is an RRCA Level 1 certified running coach, wellness enthusiast, and mom of three. She started running consistently in 2023 to train for the St. Michaels Half Marathon, and what began as a personal challenge quickly turned into a passion. Since then, she’s completed races ranging from 5Ks to full marathons, and along the way, she’s discovered a running community that feels like home.
Ashley loves that running brings people of all ages and backgrounds together. She’s passionate about helping others find the same joy, confidence, and connection she’s discovered through the sport. Her coaching focuses on consistency, balance, and mindset—helping runners build not only physical strength but also a lifelong love of running.
When she’s not coaching or out on a run, you’ll find her cheering on her kids at their games, spending time on the water, or working in national security.
