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Charm City Run Women’s Self-defense Seminar

20300 Seneca Meadows Parkway Ste #110 Germantown, MD 20876 20300 Seneca Meadows Parkway Ste #110, Germantown

The StrongHER® Initiative is thrilled to present this uniquely-developed woman-led workshop in partnership wit Krav Oz that goes beyond teaching just the physical components of self-defense and approaches self-protection from the mindset of the attacker. This research-based and trauma-informed seminar includes insights from law enforcement officers and mental health professionals that will help you be […]

Charm City Run 20 Miler

The Northern Central Trail Freeland

Join us Sunday, September 17th for the annual Charm City Run 20 Miler on the Torrey C. Brown (NCR) Trail. The NCR Trail is a hardpacked, dirt/gravel surface and part […]

17th Annual Get Ready! Get Set! Get Fit! 5K Run/Walk and 1-Mile Walk

CCBC Essex Campuss 7201 Rossville Boulevard, Rosedale

The One-Mile Fun Walk is perfect for our youngest and oldest participants. The 5K race is chip-timed and professionally managed by Charm City Run. To celebrate National Senior Center Month, National Falls Prevention Day […]