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UID:5996-1760032800-1760040000@www.charmcityrun.com
SUMMARY:The Well Rounded Runner - Fuel\, Run\, Recover
DESCRIPTION:Join us for a special Thursday night event where we learn how to properly fuel\, run\, and recover! Katie Heyl from Rooted Nutrition and Health will chat with us about fueling for before and after your fall race\, and then we’ll head out on the trail for a 3 mile run or walk with Julia from Charm City Run! After our run\, Karen from Flexible Warrior will lead us in a runner-specific stretching session! There will be time afterwards to ask Katie any nutrition questions you may have as well as chat with Julia about any shoe or apparel questions\, and Karen will be available to answer any yoga/stretching related questions. All are welcome! \nMeet us at NCR mile marker 13.
URL:https://www.charmcityrun.com/event/the-well-rounded-runner-fuel-run-recover-2/
LOCATION:NCR Mile Marker 13\, 8819 Frederick Rd\, Parkton\, MD\, 21120\, United States
CATEGORIES:Store Events
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