BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Charm City Run - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Charm City Run
X-ORIGINAL-URL:https://www.charmcityrun.com
X-WR-CALDESC:Events for Charm City Run
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T080000
DTEND;TZID=America/New_York:20261004T090000
DTSTAMP:20260929T014102Z
CREATED:20260929T005434Z
LAST-MODIFIED:20260929T014102Z
UID:7988-1791100800-1791104400@www.charmcityrun.com
SUMMARY:Pre-Race Training Workshop at RVN BOX
DESCRIPTION:Designed for runners of all levels\, this interactive training session focuses on common running injuries\, why they occur\, and proven strategies to help prevent them. Participants will learn how targeted strength and mobility training can address muscular imbalances\, improve movement efficiency\, and enhance overall running performance. \nThrough integrated strength training techniques\, you’ll build a stronger foundation to help keep your running powerful\, efficient\, and pain-free as you prepare for race day.
URL:https://www.charmcityrun.com/event/pre-race-training-workshop-at-rvn-box/
LOCATION:RVN BOX\, 710 S Ann St\, Baltimore\, MD\, 21231\, United States
CATEGORIES:Store Events
ATTACH;FMTTYPE=image/png:https://www.charmcityrun.com/wp-content/uploads/2026/09/RVN-BOX-Training-Workshop-Email-Graphic.png
END:VEVENT
END:VCALENDAR