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UID:6376-1783612800-1783620000@www.charmcityrun.com
SUMMARY:From Core to Floor: Strong Strides for Women Runners
DESCRIPTION:Join us for a four part women’s running wellness series led by pelvic health physical therapist Dr. Carrie Krug\, PT\, DPT. \nEach session focuses on a key phase of the female runner’s journey—connecting strength\, endurance\, and pelvic health for confident\, leak-free\, and pain-free miles. \nWhether you’re building your base\, returning after a baby\, or aiming for your next PR\, you’ll learn how to tune into your body\, protect your core\, and power your stride—from the inside out. \nAll sessions are FREE and open to female runners of all levels. \nBring your questions\, curiosity\, and community spirit—let’s run strong from the inside out.
URL:https://www.charmcityrun.com/event/from-core-to-floor-strong-strides-for-women-runners-3/
LOCATION:Charm City Run Timonium\, 1313 York Road\, Lutherville Timonium\, MD\, 21093\, United States
CATEGORIES:Store Events
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