BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Charm City Run - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Charm City Run
X-ORIGINAL-URL:https://www.charmcityrun.com
X-WR-CALDESC:Events for Charm City Run
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240319T180000
DTEND;TZID=America/New_York:20240319T190000
DTSTAMP:20260502T111713
CREATED:20240301T165606Z
LAST-MODIFIED:20240307T161251Z
UID:3562-1710871200-1710874800@www.charmcityrun.com
SUMMARY:Foam Rolling Clinic with MedStar Health
DESCRIPTION:Tuesday\, March 19th\, 6:00 PM – 7:00 PM—\n\n\n \n\n\nFoam rolling is a great way for runners to achieve muscle relaxation and prevent injury. Non-runners can also benefit from increased mobility and decreased pain. Join MedStar Health as they go through easy and helpful foam rolling exercises.
URL:https://www.charmcityrun.com/event/foam-rolling-clinic-with-medstar-health/
CATEGORIES:Store Events
ATTACH;FMTTYPE=image/png:https://www.charmcityrun.com/wp-content/uploads/2024/03/Untitled-design-2024-03-05T145722.425.png
END:VEVENT
END:VCALENDAR