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My Running Journey: From Feeling Scared to Enjoying the Process
- Races
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
I arrived at the first training session, shaking in my shoes, just so sure I was going to stick out like a sore thumb. I…
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Running is Not Just a Physical Sport
- Community Stories
- Running With Locals
- Why I Run
Often when we think about goals around running or exercise, the focus is entirely on our body and the physicality of the movement. How can…
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Under Fueling Athletic Performance
- Nutrition
- Training
One of the most common mistakes I see with athletes of all kinds is under fueling. This mistake is not just eating too little food/calories…
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Restoring Life After Death: The Power of the Run
- Runaway Thoughts
- Running With Locals
- Why I Run
“I am sorry Teena.” These were the words spoken to me by my doctor after no longer seeing a heartbeat on the ultrasound screen. I…
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Defining Yourself
- Running With Locals
- Training
- Why I Run
As humans, we change our definition of ourselves all the time. 7 years ago, I defined myself as a wife, mother, and school librarian. If…
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Running with Diabetes
- Injury Prevention
- Tips
- Training
Running is an excellent way to improve your health, both mental and physical. It is recommended that adults living with type 1 and type 2…
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Experience The Under Armour B3 Distance Series presented by Kelly Benefits
- Races
- Running With Locals
- Training
Running the Under Armour B3 Distance Series presented by Kelly Benefits is such an exciting pursuit because it encompasses different distances, different seasons and gives…
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Charm City Run Receives Balega Ubuntu Award at The Running Event 2022
- Shop Local
- Why I Run
Our Owner/Founder Josh Levinson says about receiving the Balega Ubuntu award, “The Charm City Run challenge is to be an important organization beyond what we…
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Return to Running Post-Partum Tips
- Injury Prevention
- Tips
- Training
For uncomplicated pregnancies, regular participation in aerobic and strength training weekly is recommended during pregnancy. Comfortably holding a conversation while running is an appropriate intensity…
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Charm City Run Finished the NYC Marathon!
- Runaway Thoughts
- Running With Locals
- Why I Run
Eleven months ago, we were in a meeting with our New Balance partners and as it was closing, they made an offer. If anyone on…
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CHARM CITY RUN IS RUNNING THE NEW YORK CITY MARATHON: BILLY’S PERSPECTIVE
- Runaway Thoughts
- Running With Locals
- Why I Run
When the word came through that some of us at Charm City Run would have the opportunity to run the New York Marathon, thanks to…
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Charm City Run is Running the New York City Marathon: Kelly’s Perspective
- Annapolis
- Races
- Runaway Thoughts
- Running With Locals
- Training
- Why I Run
“Who wants to run the New York City Marathon in November?” We were asked this question at a managers meeting and I could not answer…