ZOOMA Half Marathon/Baltimore 10 Miler Training

Starts March 25th at all stores!

female runners.jpg

At Charm City Run we think what makes running fun is the people you share it with, being outdoors, and striving to achieve a goal. This training program is designed to help meet those three needs and many more. The groups will run twice a week, once a week for track workouts and Saturdays for long runs.

We strive to help you achieve your goal safely by a gradual increase in your training.  We give talks on hydration, nutrition, injury prevention, and have physical therapists available during your training to help with your goals. Training plans will be created for beginner and intermediate runners so no worries we have room for everyone. Our groups range from 16 minute milers to about 7 minute milers and everyone in between.

To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.

This session will start March 25th at all stores and end June 4th.

Target Race: ZOOMA Half Marathon and Baltimore 10 Miler on June 3rd.

 

WHAT TO EXPECT

REGISTER

  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship
  • Weekly training plans.
  • Access to expert coaching services and advice
  • Training premium
  • Gait analysis with footwear recommendations
  • 10% store discount at Charm City Run and If The Shoe Fits
  • Nutrition, gear and injury prevention education
Zooma Half Marathon/Baltimore 10 Miler Training
149.00
Location:
Quantity:
Add To Cart
 

Dates & Times

ANNAPOLIS

Info Session:

  • Tuesday, March 21st at 6:00pm

First Run:

  • Saturday, March 25th at 7:30am

Training Runs: 

  • Tuesdays at 6:00pm
  • Saturdays at 7:30am

Coach: Ed Purpura

BALTIMORE

Info Session:

  • Tuesday, March 21st at 6:30pm

First Run: 

  • Saturday, March 25th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Meredith Sullivan

BEL AIR

Info Session:

  • Wednesday, March 22nd 6:00 pm

First Run:

  • Saturday, March 25th at 7:00am

Training Runs: 

  • Tuesdays at 6:00pm
  • Saturdays at 7:00am

Coach: Dina Lastner-Sandruck

 

COLUMBIA

Info Session:

  • Wednesday, March 22nd at 6:30pm

First Run:

  • Saturday, March 25th at 8:00am

Training Runs: 

  • Wednesdays at 6:30pm
  • Saturdays at 8:00am

Coach: Chris Josey

Frederick

Info Session:

  • Thursday, March 23rd at 6:00pm

First Run:

  • Saturday, March 25th at 7:00am

Training Runs: 

  • Tuesdays at 6:00pm
  • Saturdays at 7:00am

Coach: Nicholas Snyder

Timonium

Info Session:

  • Tuesday, March 21st at 6:30pm

First Run:

  • Saturday, March 25th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Ericka Butler

 
 
Charm City Run 4.png

Other Upcoming Sessions

Click below to explore our other middle distance training programs:

Charles Street 12 Training - Starts June 24th

Run to Remember 11K Training - Starts July 22nd

Winter 10K Training - Starts October 29th