Do you have a goal to start running in 2019? Do you want to train for a 5K but don’t know where to start? Are you curious about joining a 5K training group?
Sign up for our FREE 5K prep! Coach Kate Ruping will send you 2 weeks of training via email with the goal of preparing you to start 5K training at the end of January. You will learn how to use the run/walk strategy, gradually increase the time on your feet and build your running confidence.
SIGN UP BY JANUARY 6TH!
Training will take place January 6th - 20th. You will receive 2 weekly emails, plus Coach Kate will be accessible for any of your questions. Plus, when you complete the 2 week prep program - you will receive a coupon to join a Charm City Run 5K training group!