Virtual 5K Training Program

exclusive access to 5K prep participants!

Congratulations on completing our 5K prep training program. Based on your feedback, we are excited to pilot our first virtual 5K training program and we would love for you to be a part of our first group! This 5K training program will include weekly training plans and running tips via email, like our 5K prep program.

The program will target the Under Armour KELLY St. Patrick’s Day Shamrock 5K on Sunday, March 10th but you are welcome to train for any 5K in the same time frame, or simply join the training program to develop a consistent running routine!

As always, all levels are welcome! There will be options for walk/run, beginner runners and intermediate runners.

program dates:

Training starts this Saturday, January 26th and will run for 6 weeks through Sunday, March 10th.

You can expect:

  • Weekly training plans via email with options for walk to run, beginner runners and intermediate runners

  • Access to an expert coach via email to address your questions

  • Weekly motivation/running tips

  • 10% store discount at all Charm City Run shops

coach: kate ruping

Register for virtual 5K training

We are offering this pilot virtual 5K training program at a special price - $50 (usually $60).

Virtual Shamrock 5K Training (Pilot Program)
50.00 60.00
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Questions? Email Kelly at