Zooma Half Marathon/Baltimore 10 Miler Training

Zooma Half Marathon/Baltimore 10 Miler Training

149.00

11-week training program starts March 25th and targets the Zooma Half Marathon or the Baltimore 10 Miler.

At Charm City Run we think what makes running fun is the people you share it with, being outdoors, and striving to achieve a goal. This training program is designed to help meet those three needs and many more. The spring half marathon group will target the Zooma Annapolis Half Marathon and Baltimore 10 Miler as well as any other race during that time frame. The groups will run twice a week from from March 25th to June 4th, once a week for track workouts and Saturdays for long runs.

 

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Your training includes the following benefits:

  • Training plan for both beginner and intermediate
  • Email access to coaching services and advice
  • Gait analysis with footwear recommendations
  • Supported group runs – route, refreshments, companionship
  • 10% store discount at Charm City Run
  • Nutritional advice & Injury prevention
  • Logoed premium

Fee: Half Marathon – $149

We strive to help you achieve your goal safely by a gradual increase in your training.  We give talks on hydration, nutrition, injury prevention, and have physical therapists available during your training to help with your goals. Training plans will be created for beginner and intermediate runners so no worries we have room for everyone. Our groups range from 16 minute milers to about 7 minute milers and everyone in between.

To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.

We hope you will join us!


LOCATIONS, DATES & TIMES

COLUMBIA

Training Runs: Wednesdays at 6:30pm and Saturdays at 7:00am

Info Session: Wednesday, March 15, 2017 at 6:30pm

First Run: Saturday, March 25, 2017 

Coach: Christine Josey

TIMONIUM

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session: Tuesday, March 21, 2017 at 6:30pm

First Run: Saturday, March 25, 2017 at 7:30am

Coach: Ericka Butler

ANNAPOLIS

Training Runs: Tuesdays at 6:00pm and Saturdays at 7:30am

Info Session: Tuesday, March 14, 2017 at 6:00pm

First Run: Saturday, March 25, 2017

Coach: Ed Purpura

BALTIMORE

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session: Tuesday, March 14, 2017 at 6:30pm

First Run: Saturday, March 25, 2017 at 7:30am

Coach: Meredith Sullivan

BEL AIR

Training Runs: Tuesdays at 6pm and Saturdays at 7:00am

Info Session: TBD

First Run: Saturday, March 25, 2017

Coach: Dina Lastner-Sandruck


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