Winter Ultra Marathon Training

Winter Ultra Marathon Training

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At Charm City Run our goal is to safely train runners towards reaching their goals of finishing your first Ultra or having a PR and everything in between. The power for the group atmosphere makes the journey fun and enjoyable. Encouragement from your coaches and your group make the long runs much easier.

Each group will meet twice a week for 15 weeks from the beginning of December through March 7 to learn about trail running, easy runs, recovery runs, hydration, nutrition, injury prevention and much more. Weekday runs will consist of hills and track workouts. Saturday morning runs will be trail runs at local parks, unless weather forces us to stay on the roads.

To safely meet your goal we do ask that you have completed at least one marathon distance and have a strong base level of running under your belt. We ask that you are able to run 10 miles at least once before the start for the program. Are you not sure if you meet these requirements? Don’t worry; ask the coach at your location on the information night. 

Your training includes the following benefits:

  • Training plan
  • Guaranteed entry to HAT RUN 50K
  • Email access to coaching services and advice
  • Gait analysis with footwear recommendations
  • Supported group runs – route, refreshments, companionship
  • 10% store discount at Charm City Run
  • Nutritional advice & Injury prevention
  • Brooks Dash Hoodie in Green for women and Brooks Dash Long Sleeve in Blue for men
Women's Premium (Brooks Dash Hoodie in Green)

Women's Premium (Brooks Dash Hoodie in Green)

Men's Premium (Brooks Dash Long Sleeve in Blue)

Men's Premium (Brooks Dash Long Sleeve in Blue)


DATES, TIMES AND LOCATIONS

Timonium

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session: Tuesday, November 29th at 6:30pm

First Run: December 3rd at 7:30am

Coach: Troy Workman

Bel Air

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session: Tuesday, November 15th at 6:30pm

First Run: December 3rd at 7:30am

Coach: Darren Thompson


Questions? Ask us

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