Winter Marathon Training

Winter Marathon Training

199.00

Starting the week of December 3rd.

You have more than likely made it to this page because you have either just signed up for a marathon or are seriously considering it. Congrats on such a big step in achieving a really cool goal that not many people in the world accomplish. After signing up and committing to a 26.2 mile race, training is the next step and we think you have come to the right place.

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At Charm City Run our goal is to safely train people new or advanced to their goals of everything from finishing their first marathon to reaching a PR and everything in between. The journey is just as important as the race and we want to make it a fun and enjoyable experience which is why we think the group atmosphere is the way to train for a long run. Encouragement from coaches and friends can keep you going with a smile on your face during the long, chilly winter runs.

The winter marathon group will target the Rock'n'Roll DC Marathon and Shamrock Marathon in Virginia Beach as well as any other race during that time frame.

Each group will meet twice a week for 16 weeks from the beginning of December through March 11 to learn about long runs, tempo runs, track workouts, easy runs, recovery runs, hydration, injury prevention, and much more.

To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that you are able to run/walk 8 miles at one time at the start of the program and are currently running at least 15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry; ask the coach for your location. You will be surprised that most people meet these requirements and are able to join the group.

Your training includes the following benefits:

  • Training plan for both beginner and intermediate
  • Email access to coaching services and advice
  • Gait analysis with footwear recommendations
  • Supported group runs – route sheets, refreshments, companionship
  • 10% store discount at Charm City Run
  • Nutritional advice & injury prevention
  • Brooks Dash Hoodie in Green for women and Brooks Dash Long Sleeve in Blue for men
Women's Premium (Brooks Dash Hoodie in Green)

Women's Premium (Brooks Dash Hoodie in Green)

Men's Premium (Brooks Dash Long Sleeve in Blue)

Men's Premium (Brooks Dash Long Sleeve in Blue)


LOCATIONS, DATES AND TIMES

ANNAPOLIS

Training Runs: Tuesdays at 6:00pm and Saturdays at 7:30am

Info Session: November 29, 2016 at 6:00pm

First Run: December 3, 2016 at 7:30am

Coach: Kelly Maurer

Baltimore

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session: November 29, 2016 at 6:30pm

First Run: December 10, 2016 at 7:30am

Coach: Matt Craig

 

Bel Air

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:00am

Info Session: November 29, 2016 at 6:30pm

First Run: December 3, 2016 at 7:00am

Coach: Kevin Hennessey

COLUMBIA

Training Runs: Wednesdays at 6:30pm and Saturdays at 7:00am

Info Session: November 29, 2016 at 6:30pm

First Run: December 3, 2016 at 7:00am

Coach: Meghan Fugate

TIMONIUM

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session: December 6, 2016 at 6:30pm

First Run: December 10, 2016 at 7:30am

Coach: Cathy Weaver


Questions? Ask Us.

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