Winter Half Marathon Training

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Screen Shot 2015-08-25 at 3.24.43 PM.png

Winter Half Marathon Training

149.00

At Charm City Run we think what makes running fun is the people you share it with, being outdoors, and striving to achieve a goal. This training program is designed to help meet those three needs and many more. The winter half marathon group will target the Rock'n'Roll DC and Shamrock Half Marathon in Virginia Beach as well as any other race during that time frame. The groups will run twice from mid-December to March 11.

 

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We strive to help you achieve your goal safely by a gradual increase in your training.  We give talks on hydration, nutrition, injury prevention, and have physical therapists available during your training to help with your goals. Training plans will be created for beginner and intermediate runners so no worries we have room for everyone. Our groups range from 14 minute milers to about 7 minute milers and everyone in between.

To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.

Hope you will join us!

Your training includes the following benefits:

  • Training plan for both beginner and intermediate
  • Email access to coaching services and advice
  • Gait analysis with footwear recommendations
  • Supported group runs – route, refreshments, companionship
  • 10% store discount at Charm City Run
  • Nutritional advice & Injury prevention
  • Brooks Dash Hoodie in Green for women and Brooks Dash Long Sleeve in Blue for men

Fee: Half Marathon – $149

Women's Premium (Brooks Dash Hoodie in Green)

Women's Premium (Brooks Dash Hoodie in Green)

Men's Premium (Brooks Dash Long Sleeve in Blue)

Men's Premium (Brooks Dash Long Sleeve in Blue)


LOCATIONS, DATES AND TIMES

ANNAPOLIS

Training Runs: Tuesdays at 6:00pm and Saturdays at 7:30am

Info Session: December 6, 2016 at 6:00pm

First Run: December 17, 2016 at 7:30am

Coach: Kelly Maurer

BALTIMORE

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session: November 29, 2016 at 6:30pm

First Run: December 10, 2016 at 7:30am

Coach: Matt Craig

BEL AIR

Training Runs: Tuesdays at 6:00 pm and Saturdays at 7:00am

Info Session: December 6, 2016 at 6:30pm

First Run: December 17, 2016 at 7:00am

Coach:  Dina Lastner-Sandruck

COLUMBIA

Training Runs: Wednesdays at 6:30pm and Saturdays at 7:00am

Info Session: December 6, 2016 at 6:30pm

First Run: December 17, 2016 at 7:00am

Coach: Meghan Fugate

TIMONIUM

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session: December 6, 2016 at 6:30pm

First Run: December 17, 2016 at 7:30am

Coach: Katie Heyl


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