Winter 10K Training

Winter 10K Training

85.00

It's not too late to join the group!

Train with us for a 10K this winter! Training starts November 12th and runs through the end of December. 

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Program description:
This 8-week program is designed for beginner- and intermediate-level runners who want to improve speed and endurance. Meet with a trainer twice a week for group runs and speed work and follow the race-prep calendar and you’ll be ready to run by race day.

What you get:

  • Training plan
  • Email access to coaching services and advice
  • Gait analysis with footwear recommendations
  • Supported group runs – route, refreshments, companionship
  • 10% store discount at Charm City Run
  • Nutritional advice & Injury prevention

Fee: $85

LOCATIONS, DATES AND TIMES

BEL AIR

Training Runs: Tuesdays at 6:00pm and Saturdays at 7:30am

Info Session & First Run: November 12, 2016 at 7:00am

Coach:Denay Gray

TIMONIUM

Training Runs: Thursdays at 6:30pm and Sundays at 7:30am

Info Session & First Run: November 13, 2016 at 7:30am

Coach: Dawn Litrenta

ANNAPOLIS

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:00am

Info Session & First Run: November 15, 2016 at 6:30pm

Coach: Heather Frantz

COLUMBIA

Training Runs: Wednesdays at 6:00pm and Saturdays at 7:30am

Info Session & First Run: November 12, 2016 at 8:00am

Coach: Chris Josey


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