Sole of the City 10K Training

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Sole of the City 10K Training

85.00

This program targets the Under Armour Sole of the City 10K presented by KELLY in Baltimore or Makin' Hay 10K in Frederick. 

Click here to learn more about 2017 Under Armour Sole of the City 10K presented by KELLY.  

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Program description:
This 8-week program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Meet with your coach twice a week for group runs and speed work and follow the race-prep calendar and you’ll be ready to run by race day.

What you get:

  • Training plan
  • Email access to coaching services and advice
  • Gait analysis with footwear recommendations
  • Supported group runs – route, refreshments, companionship
  • 10% store discount at Charm City Run
  • Nutritional advice & Injury prevention

Fee: $85

LOCATIONS, DATES AND TIMES

COLUMBIA

Training Runs: Wednesdays at 6:30pm and Saturdays at 8:00am

Info Session & First Run: Saturday, February 18, 2017 at 8:00am

Coach: Chris Josey

TIMONIUM

Training Runs: Thursdays at 6:30pm and Sundays at 8:00am

Info Session: February 14th at 6:30pm

 First Run: Sunday, February 19, 2017 at 8:00am

 Coach: Michele Mueller

FREDERICK

*This group will also target the SMHS Makin' Hay 10K in Frederick

Training Runs: Tuesdays at 6:00pm and Saturday at 7:00am

Info Session & First Run: Saturday, February 18, 2017 at 8:00am

Coach: Javiar Montenegro

ANNAPOLIS

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session & First Run: Saturday, February 18, 2017 at 7:30am

Coach: Heather Frantz

BALTIMORE

Training Runs: Tuesdays at 6:30pm and Saturdays at 7:30am

Info Session & First Run: Saturday, February 18, 2017 at 7:30am

Coach: Meredith Sullivan

BEL AIR

Training Runs: Tuesdays at 6:00pm and Saturdays at 7:30am

Info Session & First Run: Saturday, February 18, 2017 at 7:30am

Coach: Denay Grey