High School XC Summer Camp in Northern Baltimore County

High School XC Summer Camp in Northern Baltimore County


High School Athletes: Join our High School XC Summer Camp and get the most out of your summer! Purposeful summer training is the foundation for a great cross-country season. Most importantly, summer training is important for your long-term growth and development as a running athlete. 

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Program Overview:

Lead by Coach Boyle and Coach Benjamin from Dulaney High School, the program is meets 3 times per week:

  • Tuesdays at 6:30 at the NCR Trail
  • Thursdays at 6:30 at Goucher College for a track workout
  • Saturdays at 7am Charm City Run for a long run

8th graders to rising Seniors are eligible to participate. The program includes:

  • Individualized training program
  • Integration of your coach's summer training program
  • Bio-mechanical analysis
  • Performance Education: goal setting, tactical aspects of racing, performance physiology, performance nutrition, recovery techniques, and proper equipment usage
  • Program t-shirt
  • 10% off at CCR during the training duration