Across the Bay 10K Training

bridgerun.png
bridgerun.png

Across the Bay 10K Training

85.00
Location:
Quantity:
Register Now

Program description:
This 8-week program is designed for beginner- and intermediate-level runners who want to improve speed and endurance. Meet with a trainer twice a week for group runs and speed work and follow the race-prep calendar and you’ll be ready to run by race day.

What you get:

  • Training plan

  • Email access to coaching services and advice

  • Gait analysis with footwear recommendations

  • Supported group runs – route, refreshments, companionship

  • 10% store discount at Charm City Run

  • Nutritional advice & Injury prevention

Fee: $85 and receive discounted race entry w/training

LOCATIONS, DATES AND TIMES

BALTIMORE

Training Runs: Tues at 6:30pm & Sat at 7:30am

Info Session & First Run: September 17 at 7:30am

Coach:  Lauren Seserko

 

COLUMBIA

Training Runs: Wed at 6:30pm & Sat at 7:30am

Info Session & First Run: September 17 at 7:30am

Coach: Chris Josey

ANNAPOLIS

Training Runs: Tues at 6:30pm & Sat at 7:30am

Info Session & First Run: September 17 at 7:30am

Coach: Heather Frantz

 

BEL AIR

Training Runs: Wed at 6:00pm & Sat at 7:30am

Info Session & First Run: September 17 at 7:30am

Bel Air participants receive one year membership to Harford County Running Club (RASAC)

Coach: Denay Gray

 

TIMONIUM

Training Runs: Thu at 6:30pm & Sun at 7:30am

Info Session & First Run: September 18  at 7:30am

Coach: Dawn Litrenta