Across the Bay 10K Training

Starts the week of September 10th at all locations!

This 8-week program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Meet with your expert coach twice a week for group runs and speed work and follow the weekly training plans to ensure you confidentally cross the finish line at one of our favorite races in Baltimore - the Across the Bay 10K in November!


start dates

This session will start the week of September 10th at all stores and end November 4th. Check below for practice days and time at your location.

Target Race: Across the Bay 10K on Sunday, November 4th.


WHAT TO EXPECT

REGISTER

  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship
  • Weekly training plans.
  • Access to expert coaching services and advice
  • Training premium
  • Gait analysis with footwear recommendations
  • 10% store discount at Charm City Run
  • Nutrition, gear and injury prevention education
Across the Bay 10K Training
85.00
Location:
Quantity:
Register Now

Dates & Times

ANNAPOLIS

Info Session & First Run:

  • Wednesday, September 12th at 6:30pm

Training Runs: 

  • Wednesdays at 6:30pm
  • Sundays at 7:30am

Coach: Ed Purpura

Bel Air

Info Session & First Run: 

  • Wednesday, September 12th at 6:00pm

Training Runs: 

  • Wednesdays at 6:00pm
  • Saturdays at 7:30am

Coach: Denay Gray

COLUMBIA

Info Session & First Run: 

  • Wednesday, September 12th at 6:30pm

Training Runs: 

  • Wednesdays at 6:30pm
  • Saturdays at 8:00am

Coach: Chrissy Josey

 

Fells point

Info Session & First Run:

  • Tuesday, September 11th at 6:00pm

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Lizzy Peper

frederick

Info Session & First Run: 

  • Tuesday, September 11th at 6:00pm

Training Runs: 

  • Tuesdays at 6:00pm
  • Saturdays at 8:00am

Coach: Javier Montenegro

Locust point

Info Session & First Run: 

  • Tuesday, September 11th at 6:30pm

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Lauren Seserko

 

Timonium

Info Session & First Run:

  • Thursday, September 13th at 6:30pm

Training Runs: 

  • Thursdays at 6:30pm
  • Sundays at 7:30am

Coach: Dawn Litrenta

 
 

VIRTUAL TRAINING

We will be offering a virtual training option for the Across the Bay 10K training program. This program is perfect for those who live out of state or aren't able to make the training sessions from the stores. This group will follow the same training plan as the other groups using the online platform and app Final Surge. To learn more about virtual training, please click below. To register, select "virtual training" as your location in the box above.

Coach: Jeff Burger


Sign up for an info session

Want to learn more about our Across the Bay 10K training? Sign up for an informational session at your closest Charm City Run location. The info session will take place immediately before the first day of training. Registered or not, you are welcome to attend the first day and get a feel for the group, meet your coach and ask any questions!

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