live. give. run.
Programs
Programs consist of mostly in-store events that add to our customers' Charm City Run experience. Ladies Nights, Running Clinics, Injury-Prevention Programs, Fun Runs and Runs for a Cause are examples. Check out our website for something that interests you.
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Natural Form Running Clinic presented by Newton (Timonium) 02/16/2012  |
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Runner's Clinic w/ PT, Steve Baitch & Julie Williams 02/11/2012 If you are having an injury problem that you have been unable to resolve then you may want to consider signing up for this Runner's Clinic with Physical Therapist, Stephen Baitch and Physical Therapist, Julie Williams both from Union Memorial. Read More... |
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2012 Kelly St. Patrick's Day Shamrock 5K Training Program (Timonium) 02/04/2012 Official Brooks training program for the Kelly St. Patty's Day Shamrock 5K. This is a great first 5K as well as a good event to improve on previous 5K times. We will take those who have never run before to 5K success and help folks that have run one or several 5Ks improve upon previous times and break through previous plateaus.  |
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Sole of the City 10K - Training Program (Timonium) 02/11/2012
Official Training Program for the "Sole of the City 10K" This is a great first 10K as well as a good event to improve on previous 10K times. We will take those who have never run before to success and help folks that have run one or several 5K/10k's & improve upon previous times and break through previous plateaus. Read More... |
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2012 Maryland Half Marathon Training Program (Timonium) 02/11/2012  Read More... |
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4 Kids Running Camp 03/20/2012  The group meets on Tuesday afternoon from 4:30 - 5:30 PM at Meadowood Park Ages 9 - 12 years old opportunities available for younger ages, please ask! This six week program (March 20th - April 24th) is designed so we can work with youth on a more personal level. We want to help our young runners develop a comfortable running stride and positive attitude toward the running world by bring awareness to breathing, stretching and proper form. Read More... |
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Flexible Warrior FOAM ROLL, STRETCH & RECOVER Workshop 02/09/2012 - 02/09/2012   This recovery and flexibility sequence is ideal for swimmers, cyclists, runners and athletes of all sports to increase ROM, reduce stiffness and create a more limber, agile athlete. Myofascial release with a foam roller along with stretching can help increase blood flow and speed recovery, reduce muscle tension and your chances of injury, and improve overall performance. Read More... |
