Susquehanna Half Marathon Training

starts JUNE 15th

Are you planning to run the Susquehanna Half Marathon this September? Or another half marathon around the same time? This half marathon program is open to everyone from the runner attempting their first endurance event to the repeat competitive runner. Training can be individualized to your experience and goals. The program will prepare to race your best - whether you're new to long distance running or a seasoned half marathoner.

The group will meet twice a week from the end of June through the end of September - once a week for speed workouts and once a week for long runs. Your expert coach will also provide you with a weekly training plan that will guide your preparation for your target half marathon. Along the way you'll learn about about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more.

The Susquehanna training program will based out of our Charm City Run Bel Air store and will also run from other locations in the area.



Requirements

To safely meet your goal we do ask that you have a base level of running under your belt before joining this group. What does that mean? We ask that at the beginning of the program you are able to run/walk 3-4 miles at one time and are currently running 10-15 miles per week. This does not mean you need to be able to run the entire way but just that you are comfortable covering that distance. Are you not sure if you meet these requirements? Don’t worry ask the coach for you location. You will be surprised that most people meet these requirements and are able to join the group.


Susquehanna Half Marathon Training

Our Susquehanna Half Marathon group starts June 15th and targets the Susquehanna River Running Festival on Saturday, September 28th or any other half marathon in the same time frame!

Scroll down for specific training days and times.

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Susquehanna Half Marathon Training
149.00
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What to Expect

  • Supported group runs and workouts twice a week with planned routes, hydration and companionship

  • Positive and welcoming atmosphere for runners and walkers of all levels

  • Weekly training plans - beginner and intermediate options

  • Access to expert coaching services and advice

  • Brooks training premium

  • Gait analysis with footwear recommendations

  • 10% store discount at Charm City Run

  • Nutrition, gear and injury prevention education


Training Dates & Times

BEL AIR

Info Session:

  • Tuesday, June 4th at 6:30pm at Charm City Run Bel Air

First Run:

  • Saturday, June 15th at 7:00am

Training Runs:

  • Tuesdays at 6:30pm

  • Saturdays at 7:00am

Coach: Kevin Hennessey

scroll up to register for the training group!


sign up for the info session

Want to learn more about the Susquehanna Half Marathon Training program and meet your coach? Sign up for the information session on Tuesday, June 4th at 6:30pm at Charm City Run Bel Air. Come with your questions!

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Word on the Street

"It changed my outlook on running for the better. From the start to finish, CCR did a fantastic job. I love having other runners to run with and the weekly training guides. I've met some awesome people through this group and love it!" - Half Marathon Training Group Runner


Questions?

Do you have a question about our Susquehanna half marathon training program? Please email our training director, Kelly Maurer, at kellym@charmcityrun.com.


 
Brooks is the proud sponsor of all Charm City Run training programs.

Brooks is the proud sponsor of all Charm City Run training programs.