Sole of the City 10K Training

Starts February 24th & 25th at all locations!

This 8-week program is designed for beginner and intermediate-level runners who want to improve speed and endurance. Meet with your expert coach twice a week for group runs and speed work and follow the weekly training plans to ensure you confidentally cross the finish line at one of our favorite races in Baltimore - the Sole of the City 10K in April!

Our 10K group is a great option if you are itching try a distance longer than a 5K. As a member of our fastest growing training program, you'll quickly find other runners to train and connect with in your group. Runners and walkers of all levels are welcome!

This session will start February 24th at all stores and end April 14th.

Target Race: Under Armour Sole of the City 10K presented by KELLY on Saturday, April 14th.

 

WHAT TO EXPECT

REGISTER

  • Supported group runs and workouts twice a week with planned routes, refreshments and companionship
  • Weekly training plans.
  • Access to expert coaching services and advice
  • Training premium
  • Gait analysis with footwear recommendations
  • 10% store discount at Charm City Run
  • Nutrition, gear and injury prevention education
Sole of the City 10K Training
85.00
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Dates & Times

ANNAPOLIS

Info Session & First Run:

  • Saturday, February 24th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Ed Purpura

Bel Air

Info Session & First Run: 

  • Saturday, February 24th at 7:00am

Training Runs: 

  • Wednesdays at 6:30pm
  • Saturdays at 7:00am

Coach: Denay Gray

Belvedere square

Info Session & First Run: 

  • Saturday, February 24th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Salome Jina & Meghan Murphy

 

COLUMBIA

Info Session & First Run: 

  • Saturday, February 24th at 7:30am

Training Runs: 

  • Wednesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Chrissy Josey

Fells point

Info Session & First Run:

  • Saturday, February 24th at 7:15am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Lizzy Peper

frederick

Info Session & First Run: 

  • Saturday, February 24th at 8:00am

Training Runs: 

  • Tuesdays at 6:00pm
  • Saturdays at 8:00am

Coach: Javier Montenegro

 

Locust point

Info Session & First Run: 

  • Saturday, February 24th at 7:30am

Training Runs: 

  • Tuesdays at 6:30pm
  • Saturdays at 7:30am

Coach: Lauren Seserko

Timonium

Info Session & First Run:

  • Thursday, February 22nd at 6:30pm

Training Runs: 

  • Tuesdays at 6:30pm
  • Sundays at 8:00am

Coach: Michele Mueller

 
 

Sign up for an info session

Want to learn more about our Sole of the City 10K training? Sign up for an informational session at your closest Charm City Run location. The info session will take place immediately before the first day of training. Registered or not, you are welcome to attend the first day and get a feel for the group, meet your coach and ask any questions!

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Other Upcoming Sessions

Click below to explore our other middle distance training programs:

Shamrock 5K Training - Starts February 3rd & 4th