Charm City Run: Local Scene

Ladies Total Fitness is the only all women's full service fitness facility in the Bel Air area. They offer a variety of Group Exercise classes, state of the art cardiovascular and strength training equipment...

Local Running Routes (Timonium Store)

Below are route mileage directions from 4 MILE courses through 20 MILE courses. All courses begin and end at the front of the store in Timonium...

Local Running Routes (Bel Air Store)

Below are route mileage directions from 3 MILE courses through 16 MILE courses. All courses begin and end from the parking lot behind the Charm City RUn on Main Street...

Local Running Routes (Annapolis Store)
Coming Soon...

Printable Running Routes (4 to 9 miles)- Timonium, MD

Below are route mileage directions from 4 MILE courses through 9 MILE courses...

Printable Running Routes (10 and 12 miles)- Timonium, MD

Below are route mileage directions for 10 and 12 mile courses...

Printable Running Route ( 20 miles) Timonium, MD

Below is a running route for 20 miles. The course begins at the Timonium store and was checked for accuracy...

New Freedom Runner's Club

Location: New Freedom, PA

Club Name: New Freedom Runner's Club

Meeting Place/Time: Mondays and Wednesdays...

Charm City Run is 5
Jun 10, 2007

June marks the 5th birthday of Charm City Run. Josh, Kara and the rest of the charm city run staff wanted to take the opportunity to thank you for your unbelievable support. It has been a great ride and we look forward to spending the next five and beyond running with you...

Charm City Run Bel Air is 2
Jun 2, 2007

June marks the 2nd birthday of Charm City Run in Bel Air. Josh, Kara and the rest of the charm city run staff wanted to take the opportunity to thank you for your unbelievable support...

Gene Roberts' Run Across America

All-

We have been blessed with the opportunity to meet some amazing people which makes what we do fun and worthwhile. I saw Gene Roberts today who is one of those people. He is from the Charm City and lost both legs in Vietnam...

AMB Receives USATF Certification
Sep 14, 2004

Charm City Run's Timing System, the AMB Activ transponder based system is now certified for usage in all USATF-sanctioned events.

AMB equipment has been used by timekeepers and event organizers to time some of the world's most elite events including Marathon...

BRRC - Baltimore Road Runners Club

The Baltimore Road Runners Club was founded to promote running for both the recreational and the competitive runner. Our current membership come from various running backgrounds and ages...

RASAC - Harford County Running Club

The Renaissance All Sports Athletic Club is a non-profit
organization which brings together people who seek the common goal
of physical fitness at any level...

Team In Training

Team In Training's Maryland Chapter would like to thank Charm City Run for their ongoing support of our runners and walkers. They are an excellent resource for our athletes and it is a privilege to work together!

The Leukemia & Lymphoma Society's Team In Training® (TNT) is the world's largest and most successful endurance sports training program for runners...

Federal Hill Runners

Federal Hill Runners
Web Update
May 21...

Dare Mighty Things

In the battle of life, it is not the critic who counts; nor the one who points out how the strong person stumbled, or where the doer of a deed could have done better.

The credit belongs to the person who is actually in the arena; whose face is marred by dust and sweat and blood...

Plantar Fasciitis

Question 1- I have pain in the bottom of my heel after running and especially when I get out of bed in the morning. What is the most likely cause of the problem?

Answer 1- The most frequent diagnosis for these symptoms is plantar fasciitis...

Back Pain

RUNNING AND BACK PAIN

QUESTION: I run approximately 20 to 25 miles per week without any significant problems...